Energy Bar - 250 calories

Manufacturer Clif Bar And Company

Product Information and Ingredients

Energy Bar is manufactured by Clif Bar And Company with a suggested serving size of 1 BAR (68 g) and 250 calories per serving. The nutritional value of a suggested serving of energy bar includes 0 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 4 grams of dietary fiber, 21 grams of sugar and 11 grams of proteins.

The product's manufacturer code is UPC: 722252101204.

This product is a good source of vitamin c, pantothenic acid, vitamin b-12 and vitamin a but is high in sugars.

Calories from fat: a total of 21.6% of the calories in the suggested servig of this product come from fat.

Sugars 57% of DV

A serving of 1 BAR (68 g) of energy bar has 57% of the recommended daily intake of sugars.

Vitamin C 61% of DV

A serving of 1 BAR (68 g) of energy bar has 61% of the recommended daily needs of vitamin c.

Pantothenic Acid 27% of DV

A serving of 1 BAR (68 g) of energy bar has 27% of the recommended daily needs of pantothenic acid.

Vitamin B-12 26% of DV

A serving of 1 BAR (68 g) of energy bar has 26% of the recommended daily needs of vitamin b-12.

Vitamin A 20% of DV

A serving of 1 BAR (68 g) of energy bar has 20% of the recommended daily needs of vitamin a.

Ingredient List

  • Organic Brown Rice Syrup
  • Clifpro (soy Rice Crisps [soy Protein Isolate
  • Rice Flour
  • Barley Malt Extract]
  • Organic Soy Flour
  • Organic Roasted Soybeans)
  • Organic Rolled Oats
  • Organic Cane Syrup
  • Organic Peanut Butter (organic Peanuts
  • Salt)
  • Peanut Flour
  • Peanuts
  • Clifcrunch (apple Fiber
  • Organic Oat Fiber
  • Inulin [chicory Extract]
  • Organic Milled Flaxseed
  • Organic Psyllium)
  • Organic Date Paste
  • Natural Flavors
  • Sea Salt Vitamins & Minerals: Dicalcium Phosphate
  • Ascorbic Acid (vit C)
  • Magnesium Oxide
  • Dl-alpha Tocopheryl Acetate (vit E)
  • Ferric Orthophosphate (iron)
  • Beta Carotene (vit A)
  • Zinc Citrate
  • Biotin
  • Niacinamide (vit B3)
  • D-calcium Pantothenate (vit B5)
  • Phytonadione (vit K1)
  • Manganese Gluconate
  • Copper Gluconate
  • Riboflavin (vit B2)
  • Folic Acid (vit B9)
  • Sodium Selenite
  • Thiamin (vit B1)
  • Pyridoxine Hydrochloride (vit B6)
  • Ergocalciferol (vit D2)
  • Cyanocobalamin (vit B12)
  • Chromium Chloride
  • Potassium Iodide
UPC Code: 722252101204
Energy Bar UPC Bar Code UPC: 722252101204

Nutrition Facts

Serving Size 1 BAR (68 g)

Amount Per Serving
Calories 250 Calories from Fat 54
% Daily Value*
Total Fat 6g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 41g 9%
Dietary Fiber 4g 11%
Sugars 21g
Protein 11g
Vitamin A 20% Vitamin C 61%
Calcium 13% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 368 Calories from Fat 79
% Daily Value*
Total Fat 8.8g 9%
Saturated Fat 1.5g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 353mg 10%
Total Carbohydrate 60.3g 14%
Dietary Fiber 5.9g 16%
Sugars 31g
Protein 16g
Vitamin A 30% Vitamin C 90%
Calcium 19% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Energy Bar Nutritional Value

Nutrient Suggested Serving 1 BAR (68 g) Standard Serving 100g
Energy250 kcal (9%)368 kcal (13%)
Protein11 g (15%)16.18 g (22%)
Total Lipid (fat)6 g (6%)8.82 g (9%)
Carbohydrate, By Difference41 g (9%)60.29 g (14%)
Fiber, Total Dietary4 g (11%)5.9 g (16%)
Sugars, Total21 g (57%)30.88 g (84%)
Calcium, Ca250 mg (13%)368 mg (19%)
Iron, Fe1.8 mg (7%)2.65 mg (10%)
Magnesium, Mg60 mg (10%)88 mg (14%)
Phosphorus, P100 mg (5%)147 mg (8%)
Potassium, K240 mg (3%)353 mg (5%)
Sodium, Na240 mg (7%)353 mg (10%)
Zinc, Zn1.5 mg (9%)2.21 mg (14%)
Copper, Cu0.16 mg (12%)0.24 mg (18%)
Manganese, Mn0 mg (0%)0 mg (0%)
Selenium, Se6.8 µg (8%)10 µg (12%)
Vitamin C, Total Ascorbic Acid54 mg (61%)79.4 mg (90%)
Thiamin0 mg (0%)0 mg (0%)
Riboflavin0.26 mg (14%)0.38 mg (20%)
Niacin3 mg (13%)4.41 mg (19%)
Pantothenic Acid2 mg (27%)2.94 mg (40%)
Vitamin B-60.4 mg (16%)0.59 mg (24%)
Folate, Total80 µg (14%)118 µg (20%)
Vitamin B-120.9 µg (26%)1.32 µg (37%)
Vitamin A, Iu1500 IU (20%)2206 IU (30%)
Vitamin D40 IU (7%)59 IU (10%)
Vitamin K (phylloquinone)20 µg (11%)29.4 µg (17%)
Fatty Acids, Total Saturated1 g (3%)1.47 g (5%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Clif Bar And Company Energy Bar with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in energy bar.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less52 minutes
Dancing45 minutes
Golfing45 minutes
Hiking42 minutes
Light Gardening45 minutes
Stretching83 minutes
Walking - 3.5 mph54 minutes
Weight Training - light workout69 minutes
Aerobics31 minutes
Basketball34 minutes
Bicycling - 10 mph or more26 minutes
Running - 5 mph26 minutes
Swimming29 minutes
Walking - 4.5 mph33 minutes
Weight Training - vigorous workout34 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium