Energy Bar - 250 calories
Manufacturer Clif Bar And Company
Product Information and Ingredients
Energy Bar is manufactured by Clif Bar And Company with a suggested serving size of 1 BAR (68 g) and 250 calories per serving. The nutritional value of a suggested serving of energy bar includes 0 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 4 grams of dietary fiber, 20 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 722252161604.
This product is a good source of vitamin c, pantothenic acid, vitamin b-12 and vitamin a but is high in sugars.
Calories from fat: a total of 25.2% of the calories in the suggested servig of this product come from fat.
Sugars 54% of DV
A serving of 1 BAR (68 g) of energy bar has 54% of the recommended daily intake of sugars.
Vitamin C 61% of DV
A serving of 1 BAR (68 g) of energy bar has 61% of the recommended daily needs of vitamin c.
Pantothenic Acid 27% of DV
A serving of 1 BAR (68 g) of energy bar has 27% of the recommended daily needs of pantothenic acid.
Vitamin B-12 26% of DV
A serving of 1 BAR (68 g) of energy bar has 26% of the recommended daily needs of vitamin b-12.
Vitamin A 20% of DV
A serving of 1 BAR (68 g) of energy bar has 20% of the recommended daily needs of vitamin a.
Ingredient List
- Organic Brown Rice Syrup
- Organic Rolled Oats
- Soy Rice Crisps (soy Protein Isolate
- Rice Flour
- Malt Extract)
- Organic Cane Syrup
- Organic Peanut Butter Chocolate Chips (dried Cane Syrup
- Unsweetened Chocolate‡
- Cocoa Butter‡
- Soy Lecithin
- Vanilla Extract)
- Peanut Flour
- Peanuts
- Organic Soy Flour
- Organic Oat Fiber
- Organic Date Paste
- Organic Roasted Soybeans
- Natural Flavors
- Sea Salt Vitamins & Minerals: Dicalcium Phosphate
- Ascorbic Acid (vit C)
- Magnesium Oxide
- Dl-alpha Tocopheryl Acetate (vit E)
- Ferric Orthophosphate (iron)
- Beta Carotene (vit A)
- Zinc Citrate
- Biotin
- Niacinamide (vit B3)
- D-calcium Pantothenate (vit B5)
- Phytonadione (vit K1)
- Manganese Gluconate
- Copper Gluconate
- Riboflavin (vit B2)
- Folic Acid (vit B9)
- Sodium Selenite
- Thiamine Mononitrate (vit B1)
- Pyridoxine Hydrochloride (vit B6)
- Ergocalciferol (vit D2)
- Cyanocobalamin (vit B12)
- Chromium Chloride
- Potassium Iodine
Nutrition Facts
Serving Size 1 BAR (68 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 7% | |
| Saturated Fat 1.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 9% | |
| Dietary Fiber 4g | 11% | |
| Sugars 20g | ||
| Protein 10g | ||
| Vitamin A 20% | Vitamin C 61% |
| Calcium 13% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 368 | Calories from Fat 93 | |
| % Daily Value* | ||
| Total Fat 10.3g | 11% | |
| Saturated Fat 2.2g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 265mg | 8% | |
| Total Carbohydrate 60.3g | 14% | |
| Dietary Fiber 5.9g | 16% | |
| Sugars 29g | ||
| Protein 15g | ||
| Vitamin A 30% | Vitamin C 90% |
| Calcium 19% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Energy Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (68 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (9%) | 368 kcal (13%) |
| Protein | 10 g (13%) | 14.71 g (20%) |
| Total Lipid (fat) | 7 g (7%) | 10.29 g (11%) |
| Carbohydrate, By Difference | 41 g (9%) | 60.29 g (14%) |
| Fiber, Total Dietary | 4 g (11%) | 5.9 g (16%) |
| Sugars, Total | 20 g (54%) | 29.41 g (80%) |
| Calcium, Ca | 250 mg (13%) | 368 mg (19%) |
| Iron, Fe | 1.8 mg (7%) | 2.65 mg (10%) |
| Magnesium, Mg | 60 mg (10%) | 88 mg (14%) |
| Phosphorus, P | 100 mg (5%) | 147 mg (8%) |
| Potassium, K | 220 mg (3%) | 324 mg (5%) |
| Sodium, Na | 180 mg (5%) | 265 mg (8%) |
| Zinc, Zn | 1.5 mg (9%) | 2.21 mg (14%) |
| Copper, Cu | 0.16 mg (12%) | 0.24 mg (18%) |
| Manganese, Mn | 0 mg (0%) | 0 mg (0%) |
| Selenium, Se | 6.8 µg (8%) | 10 µg (12%) |
| Vitamin C, Total Ascorbic Acid | 54 mg (61%) | 79.4 mg (90%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.26 mg (14%) | 0.38 mg (20%) |
| Niacin | 3 mg (13%) | 4.41 mg (19%) |
| Pantothenic Acid | 2 mg (27%) | 2.94 mg (40%) |
| Vitamin B-6 | 0.4 mg (16%) | 0.59 mg (24%) |
| Vitamin B-12 | 0.9 µg (26%) | 1.32 µg (37%) |
| Vitamin A, Iu | 1500 IU (20%) | 2206 IU (30%) |
| Vitamin D | 40 IU (7%) | 59 IU (10%) |
| Vitamin K (phylloquinone) | 20 µg (11%) | 29.4 µg (17%) |
| Fatty Acids, Total Saturated | 1.5 g (5%) | 2.21 g (8%) |
| Fatty Acids, Total Monounsaturated | 3 g (0%) | 4.41 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2 g (0%) | 2.94 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Clif Bar And Company Energy Bar with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in energy bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium