Energy Bar - 250 calories

Manufacturer Clif Bar And Company

Product Information and Ingredients

Energy Bar is manufactured by Clif Bar And Company with a suggested serving size of 1 BAR (68 g) and 250 calories per serving. The nutritional value of a suggested serving of energy bar includes 0 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 4 grams of dietary fiber, 21 grams of sugar and 10 grams of proteins.

The product's manufacturer code is UPC: 722252166166.

This product is high in sugars.

Calories from fat: a total of 16.2% of the calories in the suggested servig of this product come from fat.

Sugars 57% of DV

A serving of 1 BAR (68 g) of energy bar has 57% of the recommended daily intake of sugars.

Ingredient List

  • Organic Brown Rice Syrup
  • Organic Rolled Oats
  • Soy Protein Isolate
  • Organic Roasted Soybeans
  • Rice Flour
  • Organic Chia Seeds
  • Organic Cane Syrup
  • Organic Cranberries
  • Organic Dried Cane Syrup
  • Organic Soy Flour
  • Dried Strawberries
  • Organic Oat Fiber
  • Dried Cane Syrup
  • Organic Sunflower Oil
  • Organic Soybean Oil
  • Natural Flavors
  • Citric Acid
  • Pomegranate Powder
  • Salt
  • Barley Malt Extract
  • Mixed Tocopherols (antioxidant) Vitamins & Minerals: Dicalcium Phosphate
  • Magnesium Oxide
  • Ascorbic Acid (vit C)
  • Dl-alpha Tocopheryl Acetate (vit E)
  • Beta Carotene (vit A)
  • Niacinamide (vit B3)
  • Ergocalciferol (vit D2)
  • Thiamine Mononitrate (vit B1)
  • Pyridoxine Hydrochloride (vit B6)
  • Riboflavin (vit B2)
  • Cyanocobalamin (vit B12)

Nutrition Facts

Serving Size 1 BAR (68 g)

Amount Per Serving
Calories 250 Calories from Fat 41
% Daily Value*
Total Fat 4.5g 5%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 44g 10%
Dietary Fiber 4g 11%
Sugars 21g
Protein 10g
Vitamin A 7% Vitamin C 7%
Calcium 10% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 368 Calories from Fat 60
% Daily Value*
Total Fat 6.6g 7%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 7%
Total Carbohydrate 64.7g 15%
Dietary Fiber 5.9g 16%
Sugars 31g
Protein 15g
Vitamin A 10% Vitamin C 10%
Calcium 15% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Energy Bar Nutritional Value

Nutrient Suggested Serving 1 BAR (68 g) Standard Serving 100g
Energy250 kcal (9%)368 kcal (13%)
Protein10 g (13%)14.71 g (20%)
Total Lipid (fat)4.5 g (5%)6.62 g (7%)
Carbohydrate, By Difference44 g (10%)64.71 g (15%)
Fiber, Total Dietary4 g (11%)5.9 g (16%)
Sugars, Total21 g (57%)30.88 g (84%)
Calcium, Ca200 mg (10%)294 mg (15%)
Iron, Fe1.8 mg (7%)2.65 mg (10%)
Magnesium, Mg80 mg (13%)118 mg (19%)
Phosphorus, P250 mg (14%)368 mg (20%)
Potassium, K200 mg (3%)294 mg (4%)
Sodium, Na170 mg (5%)250 mg (7%)
Vitamin C, Total Ascorbic Acid6 mg (7%)8.8 mg (10%)
Thiamin0 mg (0%)0 mg (0%)
Riboflavin0.17 mg (9%)0.25 mg (13%)
Niacin2 mg (9%)2.94 mg (13%)
Vitamin B-60.2 mg (8%)0.29 mg (12%)
Vitamin B-120.6 µg (17%)0.88 µg (25%)
Vitamin A, Iu500 IU (7%)735 IU (10%)
Vitamin D60 IU (10%)88 IU (15%)
Fatty Acids, Total Saturated0.5 g (2%)0.74 g (3%)
Fatty Acids, Total Monounsaturated1.5 g (0%)2.21 g (0%)
Fatty Acids, Total Polyunsaturated2 g (0%)2.94 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Clif Bar And Company Energy Bar with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in energy bar.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less52 minutes
Dancing45 minutes
Golfing45 minutes
Hiking42 minutes
Light Gardening45 minutes
Stretching83 minutes
Walking - 3.5 mph54 minutes
Weight Training - light workout69 minutes
Aerobics31 minutes
Basketball34 minutes
Bicycling - 10 mph or more26 minutes
Running - 5 mph26 minutes
Swimming29 minutes
Walking - 4.5 mph33 minutes
Weight Training - vigorous workout34 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium