Energy Bar - 240 calories
Manufacturer Clif Bar And Company
Product Information and Ingredients
Energy Bar is manufactured by Clif Bar And Company with a suggested serving size of 68 GRM (68 g) and 240 calories per serving. The nutritional value of a suggested serving of energy bar includes 0 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 4 grams of dietary fiber, 25 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 722252366016.
This product is a good source of vitamin c, pantothenic acid, vitamin b-12 and vitamin a but is high in sugars.
Calories from fat: a total of 16.88% of the calories in the suggested servig of this product come from fat.
Sugars 68% of DV
A serving of 68 GRM (68 g) of energy bar has 68% of the recommended daily intake of sugars.
Vitamin C 61% of DV
A serving of 68 GRM (68 g) of energy bar has 61% of the recommended daily needs of vitamin c.
Pantothenic Acid 27% of DV
A serving of 68 GRM (68 g) of energy bar has 27% of the recommended daily needs of pantothenic acid.
Vitamin B-12 26% of DV
A serving of 68 GRM (68 g) of energy bar has 26% of the recommended daily needs of vitamin b-12.
Vitamin A 20% of DV
A serving of 68 GRM (68 g) of energy bar has 20% of the recommended daily needs of vitamin a.
Ingredient List
- Organic Brown Rice Syrup
- Clifpro (soy Rice Crisps [soy Protein Isolate
- Rice Flour
- Barley Malt Extract]
- Organic Roasted Soybeans
- Organic Soy Flour)
- Organic Rolled Oats
- Organic Cane Syrup
- Dried Pumpkin
- Clifcrunch (apple Fiber
- Organic Oat Fiber
- Organic Milled Flaxseed
- Inulin [chicory Extract]
- Organic Psyllium)
- Organic Dried Apples
- Organic Raisins
- Organic Date Paste
- Organic Soy Butter (organic Roasted Soybeans
- Organic Soybean Oil
- Salt)
- Soy White Chocolate (organic Dried Cane Syrup
- Cocoa Butter++
- Soy Flour
- Soy Lecithin
- Organic Vanilla Extract)
- Organic Almonds
- Natural Flavors
- Organic Sunflower Oil
- Sea Salt
- Colored With Annatto
- Natural Vitamin E (antioxidant) Vitamins & Minerals: Dicalcium Phosphate
- Ascorbic Acid (vit C)
- Magnesium Oxide
- Dl-alpha Tocopheryl Acetate (vit E)
- Ferric Orthophosphate (iron)
- Beta Carotene (vit A)
- Zinc Citrate
- Biotin
- Niacinamide (vit B3)
- D-calcium Pantothenate (vit B5)
- Phytonadione (vit K1)
- Manganese Glyconate
- Copper Gluconate
- Riboflavin (vit B2)
- Folic Acid (vit B9)
- Sodium Selenite
- Thiamin (vit B1)
- Pyridoxine Hydrochloride (vit B6)
- Ergocalciferol (vit D2)
- Cyanocobalamin (vit B12)
- Chromium Chloride
- Potassium Iodide
Nutrition Facts
Serving Size 68 GRM (68 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 5% | |
| Saturated Fat 1g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 10% | |
| Dietary Fiber 4g | 11% | |
| Sugars 25g | ||
| Protein 8g | ||
| Vitamin A 20% | Vitamin C 61% |
| Calcium 13% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 353 | Calories from Fat 60 | |
| % Daily Value* | ||
| Total Fat 6.6g | 7% | |
| Saturated Fat 1.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 250mg | 7% | |
| Total Carbohydrate 66.2g | 15% | |
| Dietary Fiber 5.9g | 16% | |
| Sugars 37g | ||
| Protein 12g | ||
| Vitamin A 30% | Vitamin C 90% |
| Calcium 19% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Energy Bar Nutritional Value
| Nutrient | Suggested Serving 68 GRM (68 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (8%) | 353 kcal (12%) |
| Protein | 8 g (11%) | 11.76 g (16%) |
| Total Lipid (fat) | 4.5 g (5%) | 6.62 g (7%) |
| Carbohydrate, By Difference | 45 g (10%) | 66.18 g (15%) |
| Fiber, Total Dietary | 4 g (11%) | 5.9 g (16%) |
| Sugars, Total | 25 g (68%) | 36.76 g (100%) |
| Calcium, Ca | 250 mg (13%) | 368 mg (19%) |
| Iron, Fe | 1.8 mg (7%) | 2.65 mg (10%) |
| Magnesium, Mg | 60 mg (10%) | 88 mg (14%) |
| Phosphorus, P | 100 mg (5%) | 147 mg (8%) |
| Potassium, K | 200 mg (3%) | 294 mg (4%) |
| Sodium, Na | 170 mg (5%) | 250 mg (7%) |
| Zinc, Zn | 1.5 mg (9%) | 2.21 mg (14%) |
| Copper, Cu | 0.16 mg (12%) | 0.24 mg (18%) |
| Manganese, Mn | 0 mg (0%) | 0 mg (0%) |
| Selenium, Se | 6.8 µg (8%) | 10 µg (12%) |
| Vitamin C, Total Ascorbic Acid | 54 mg (61%) | 79.4 mg (90%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.26 mg (14%) | 0.38 mg (20%) |
| Niacin | 3 mg (13%) | 4.41 mg (19%) |
| Pantothenic Acid | 2 mg (27%) | 2.94 mg (40%) |
| Vitamin B-6 | 0.4 mg (16%) | 0.59 mg (24%) |
| Vitamin B-12 | 0.9 µg (26%) | 1.32 µg (37%) |
| Vitamin A, Iu | 1500 IU (20%) | 2206 IU (30%) |
| Vitamin D | 40 IU (7%) | 59 IU (10%) |
| Vitamin K (phylloquinone) | 20 µg (11%) | 29.4 µg (17%) |
| Fatty Acids, Total Saturated | 1 g (3%) | 1.47 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Clif Bar And Company Energy Bar with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in energy bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium