Energy Bar - 240 calories

Manufacturer Clif Bar And Company

Product Information and Ingredients

Energy Bar is manufactured by Clif Bar And Company with a suggested serving size of 1 BAR (68 g) and 240 calories per serving. The nutritional value of a suggested serving of energy bar includes 0 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 4 grams of dietary fiber, 22 grams of sugar and 9 grams of proteins.

The product's manufacturer code is UPC: 722252500052.

This product is a good source of vitamin c, pantothenic acid, vitamin b-12 and vitamin a but is high in sugars.

Calories from fat: a total of 22.5% of the calories in the suggested servig of this product come from fat.

Sugars 60% of DV

A serving of 1 BAR (68 g) of energy bar has 60% of the recommended daily intake of sugars.

Vitamin C 61% of DV

A serving of 1 BAR (68 g) of energy bar has 61% of the recommended daily needs of vitamin c.

Pantothenic Acid 27% of DV

A serving of 1 BAR (68 g) of energy bar has 27% of the recommended daily needs of pantothenic acid.

Vitamin B-12 26% of DV

A serving of 1 BAR (68 g) of energy bar has 26% of the recommended daily needs of vitamin b-12.

Vitamin A 20% of DV

A serving of 1 BAR (68 g) of energy bar has 20% of the recommended daily needs of vitamin a.

Ingredient List

  • Organic Brown Rice Syrup
  • Clifpro (soy Rice Crisps [soy Protein Isolate
  • Rice Flour
  • Barley Malt Extract]
  • Organic Roasted Soybeans
  • Organic Soy Flour)
  • Organic Rolled Oats
  • Walnuts
  • Organic Diced Bananas (organic Bananas
  • Organic Rice Flour)
  • Organic Cane Syrup
  • Chocolate Chips (organic Dried Cane Syrup
  • Unsweetened Chocolate
  • Cocoa Butter
  • Soy Lecithin
  • Vanilla Extract)
  • Clifcrunch (organic Oat Fiber
  • Inulin [chicory Extract]
  • Organic Milled Flaxseed
  • Organic Oat Bran
  • Organic Psyllium)
  • Organic Banana Powder
  • Organic Soy Butter (organic Roasted Soybeans
  • Organic Soybean Oil
  • Salt)
  • Organic Date Paste
  • Natural Flavors
  • Sea Salt
  • Cinnamon
  • Natural Vitamin E (antioxidant) Vitamins & Minerals: Dicalcium Phosphate
  • Ascorbic Acid (vit C)
  • Magnesium Oxide
  • Dl-alpha Tocopheryl Acetate (vit E)
  • Ferric Orthophosphate (iron)
  • Beta Carotene (vit A)
  • Zinc Citrate
  • Biotin
  • Niacinamide (vit B3)
  • D-calcium Pantothenate (vit B5)
  • Phytonadione (vit K1)
  • Manganese Gluconate
  • Copper Gluconate
  • Riboflavin (vit B2)
  • Folic Acid (vitb9)
  • Sodium Selenite
  • Thiamin (vit B1)
  • Pyridoxine Hydrochloride (vit B6)
  • Ergocalciferol (vit D2)
  • Cyanocobalamin (vit B12)
  • Chromium Chloride
  • Potassium Iodide
UPC Code: 722252500052
Energy Bar UPC Bar Code UPC: 722252500052

Nutrition Facts

Serving Size 1 BAR (68 g)

Amount Per Serving
Calories 240 Calories from Fat 54
% Daily Value*
Total Fat 6g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 42g 10%
Dietary Fiber 4g 11%
Sugars 22g
Protein 9g
Vitamin A 20% Vitamin C 61%
Calcium 13% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 353 Calories from Fat 79
% Daily Value*
Total Fat 8.8g 9%
Saturated Fat 1.5g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 279mg 8%
Total Carbohydrate 61.8g 14%
Dietary Fiber 5.9g 16%
Sugars 32g
Protein 13g
Vitamin A 30% Vitamin C 90%
Calcium 19% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Energy Bar Nutritional Value

Nutrient Suggested Serving 1 BAR (68 g) Standard Serving 100g
Energy240 kcal (8%)353 kcal (12%)
Protein9 g (12%)13.24 g (18%)
Total Lipid (fat)6 g (6%)8.82 g (9%)
Carbohydrate, By Difference42 g (10%)61.76 g (14%)
Fiber, Total Dietary4 g (11%)5.9 g (16%)
Sugars, Total22 g (60%)32.35 g (88%)
Calcium, Ca250 mg (13%)368 mg (19%)
Iron, Fe1.8 mg (7%)2.65 mg (10%)
Magnesium, Mg60 mg (10%)88 mg (14%)
Phosphorus, P100 mg (5%)147 mg (8%)
Potassium, K250 mg (4%)368 mg (5%)
Sodium, Na190 mg (5%)279 mg (8%)
Zinc, Zn1.5 mg (9%)2.21 mg (14%)
Copper, Cu0.16 mg (12%)0.24 mg (18%)
Manganese, Mn0 mg (0%)0 mg (0%)
Selenium, Se6.8 µg (8%)10 µg (12%)
Vitamin C, Total Ascorbic Acid54 mg (61%)79.4 mg (90%)
Thiamin0 mg (0%)0 mg (0%)
Riboflavin0.26 mg (14%)0.38 mg (20%)
Niacin3 mg (13%)4.41 mg (19%)
Pantothenic Acid2 mg (27%)2.94 mg (40%)
Vitamin B-60.4 mg (16%)0.59 mg (24%)
Vitamin B-120.9 µg (26%)1.32 µg (37%)
Vitamin A, Iu1500 IU (20%)2206 IU (30%)
Vitamin D40 IU (7%)59 IU (10%)
Vitamin K (phylloquinone)20 µg (11%)29.4 µg (17%)
Fatty Acids, Total Saturated1 g (3%)1.47 g (5%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Clif Bar And Company Energy Bar with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in energy bar.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less50 minutes
Dancing44 minutes
Golfing44 minutes
Hiking40 minutes
Light Gardening44 minutes
Stretching80 minutes
Walking - 3.5 mph52 minutes
Weight Training - light workout67 minutes
Aerobics30 minutes
Basketball33 minutes
Bicycling - 10 mph or more24 minutes
Running - 5 mph24 minutes
Swimming28 minutes
Walking - 4.5 mph32 minutes
Weight Training - vigorous workout33 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium