Energy Bar - 250 calories
Manufacturer Clif Bar And Company
Product Information and Ingredients
Energy Bar is manufactured by Clif Bar And Company with a suggested serving size of 1 BAR (68 g) and 250 calories per serving. The nutritional value of a suggested serving of energy bar includes 0 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 4 grams of dietary fiber, 23 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 722252500144.
This product is high in sugars.
Calories from fat: a total of 21.6% of the calories in the suggested servig of this product come from fat.
Sugars 63% of DV
A serving of 1 BAR (68 g) of energy bar has 63% of the recommended daily intake of sugars.
Ingredient List
- Organic Brown Rice Syrup
- Organic Rolled Oats
- Organic Molasses
- Soy Protein Isolate
- Organic Roasted Soybeans
- Organic Dried Cane Syrup
- Rice Flour
- Pecans
- Organic Oat Fiber
- Organic Raisins
- Organic Soy Flour
- Cocoa Butter‡
- Organic Soybean Oil
- Organic Ginger
- Natural Flavors
- Soy Flour
- Salt
- Barley Malt Extract
- Safflower Oil
- Ginger
- Cinnamon
- Organic Vanilla Extract
- Soy Lecithin
- Cloves
- Nutmeg
- Mixed Tocopherols (antioxidant) Vitamins & Minerals: Dicalcium Phosphate
- Magnesium Oxide
- Ascorbic Acid (vit C)
- Dl-alpha Tocopheryl Acetate (vit E)
- Beta Carotene (vit A)
- Niacinamide (vit B3)
- Ergocalciferol (vit D2)
- Thiamine Mononitrate (vit B1)
- Pyridoxine Hydrochloride (vit B6)
- Riboflavin (vit B2)
- Cyanocobalamin (vit B12)
Nutrition Facts
Serving Size 1 BAR (68 g)
Amount Per Serving | ||
---|---|---|
Calories 250 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 6% | |
Saturated Fat 1.5g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 43g | 10% | |
Dietary Fiber 4g | 11% | |
Sugars 23g | ||
Protein 9g |
Vitamin A 7% | Vitamin C 7% |
Calcium 10% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 368 | Calories from Fat 79 | |
% Daily Value* | ||
Total Fat 8.8g | 9% | |
Saturated Fat 2.2g | 8% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 250mg | 7% | |
Total Carbohydrate 63.2g | 14% | |
Dietary Fiber 5.9g | 16% | |
Sugars 34g | ||
Protein 13g |
Vitamin A 10% | Vitamin C 10% |
Calcium 15% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Energy Bar Nutritional Value
Nutrient | Suggested Serving 1 BAR (68 g) | Standard Serving 100g |
---|---|---|
Energy | 250 kcal (9%) | 368 kcal (13%) |
Protein | 9 g (12%) | 13.24 g (18%) |
Total Lipid (fat) | 6 g (6%) | 8.82 g (9%) |
Carbohydrate, By Difference | 43 g (10%) | 63.24 g (14%) |
Fiber, Total Dietary | 4 g (11%) | 5.9 g (16%) |
Sugars, Total | 23 g (63%) | 33.82 g (92%) |
Calcium, Ca | 200 mg (10%) | 294 mg (15%) |
Iron, Fe | 3.6 mg (14%) | 5.29 mg (20%) |
Magnesium, Mg | 80 mg (13%) | 118 mg (19%) |
Phosphorus, P | 250 mg (14%) | 368 mg (20%) |
Potassium, K | 250 mg (4%) | 368 mg (5%) |
Sodium, Na | 170 mg (5%) | 250 mg (7%) |
Vitamin C, Total Ascorbic Acid | 6 mg (7%) | 8.8 mg (10%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.17 mg (9%) | 0.25 mg (13%) |
Niacin | 2 mg (9%) | 2.94 mg (13%) |
Vitamin B-6 | 0.2 mg (8%) | 0.29 mg (12%) |
Vitamin B-12 | 0.6 µg (17%) | 0.88 µg (25%) |
Vitamin A, Iu | 500 IU (7%) | 735 IU (10%) |
Vitamin D | 60 IU (10%) | 88 IU (15%) |
Fatty Acids, Total Saturated | 1.5 g (5%) | 2.21 g (8%) |
Fatty Acids, Total Monounsaturated | 2.5 g (0%) | 3.68 g (0%) |
Fatty Acids, Total Polyunsaturated | 2 g (0%) | 2.94 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Clif Bar And Company Energy Bar with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in energy bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 52 minutes |
Dancing | 45 minutes |
Golfing | 45 minutes |
Hiking | 42 minutes |
Light Gardening | 45 minutes |
Stretching | 83 minutes |
Walking - 3.5 mph | 54 minutes |
Weight Training - light workout | 69 minutes |
Aerobics | 31 minutes |
Basketball | 34 minutes |
Bicycling - 10 mph or more | 26 minutes |
Running - 5 mph | 26 minutes |
Swimming | 29 minutes |
Walking - 4.5 mph | 33 minutes |
Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium