Energy Bar - 230 calories
Manufacturer Greens Plus
Product Information and Ingredients
Energy Bar is manufactured by Greens Plus with a suggested serving size of 1 BAR (59 g) and 230 calories per serving. The nutritional value of a suggested serving of energy bar includes 0 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 7 grams of dietary fiber, 17 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 769745500014.
This product is a good source of thiamin, riboflavin, vitamin b-6, vitamin b-12 and vitamin a but is high in sugars.
Calories from fat: a total of 35.22% of the calories in the suggested servig of this product come from fat.
Sugars 40% of DV
A serving of 1 BAR (59 g) of energy bar has 40% of the recommended daily intake of sugars.
Thiamin 29% of DV
A serving of 1 BAR (59 g) of energy bar has 29% of the recommended daily needs of thiamin.
Riboflavin 39% of DV
A serving of 1 BAR (59 g) of energy bar has 39% of the recommended daily needs of riboflavin.
Vitamin B-6 28% of DV
A serving of 1 BAR (59 g) of energy bar has 28% of the recommended daily needs of vitamin b-6.
Vitamin B-12 30% of DV
A serving of 1 BAR (59 g) of energy bar has 30% of the recommended daily needs of vitamin b-12.
Vitamin A 30% of DV
A serving of 1 BAR (59 g) of energy bar has 30% of the recommended daily needs of vitamin a.
Ingredient List
- Organic Dates
- Organic Almonds
- Organic Tapioca Syrup
- Pea Protein
- Chicory Root Fiber
- *greens+ Superfoods Advanced Multi Superfood Proprietary Blend
- Organic Quinoa
- Organic Brown Rice Crisps (organic Brown Rice
- Organic Brown Rice Syrup
- Salt)
- Organic Purified Stevia Extract
- Mixed Tocopherols (natural Vitamin E)
Nutrition Facts
Serving Size 1 BAR (59 g)
Amount Per Serving | ||
---|---|---|
Calories 230 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 8% | |
Saturated Fat 1g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 31g | 6% | |
Dietary Fiber 7g | 17% | |
Sugars 17g | ||
Protein 10g |
Vitamin A 30% | Vitamin C 2% |
Calcium 9% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 390 | Calories from Fat 137 | |
% Daily Value* | ||
Total Fat 15.3g | 14% | |
Saturated Fat 1.7g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 161mg | 4% | |
Total Carbohydrate 52.5g | 10% | |
Dietary Fiber 11.9g | 28% | |
Sugars 29g | ||
Protein 17g |
Vitamin A 50% | Vitamin C 4% |
Calcium 15% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Energy Bar Nutritional Value
Nutrient | Suggested Serving 1 BAR (59 g) | Standard Serving 100g |
---|---|---|
Energy | 230 kcal (7%) | 390 kcal (12%) |
Protein | 10 g (12%) | 16.95 g (20%) |
Total Lipid (fat) | 9 g (8%) | 15.25 g (14%) |
Carbohydrate, By Difference | 31 g (6%) | 52.54 g (10%) |
Fiber, Total Dietary | 7 g (17%) | 11.9 g (28%) |
Sugars, Total | 17 g (40%) | 28.81 g (68%) |
Calcium, Ca | 200 mg (9%) | 339 mg (15%) |
Iron, Fe | 3.6 mg (12%) | 6.1 mg (20%) |
Potassium, K | 340 mg (4%) | 576 mg (7%) |
Sodium, Na | 95 mg (2%) | 161 mg (4%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (2%) | 4.1 mg (4%) |
Thiamin | 0.59 mg (29%) | 1 mg (49%) |
Riboflavin | 0.85 mg (39%) | 1.44 mg (65%) |
Niacin | 1.6 mg (6%) | 2.71 mg (10%) |
Pantothenic Acid | 1.5 mg (18%) | 2.54 mg (30%) |
Vitamin B-6 | 0.8 mg (28%) | 1.36 mg (47%) |
Folate, Total | 32 µg (5%) | 54 µg (8%) |
Vitamin B-12 | 1.2 µg (30%) | 2.03 µg (50%) |
Vitamin A, Iu | 2500 IU (30%) | 4237 IU (50%) |
Vitamin D | 16 IU (2%) | 27 IU (4%) |
Fatty Acids, Total Saturated | 1 g (3%) | 1.69 g (5%) |
Fatty Acids, Total Monounsaturated | 5 g (0%) | 8.47 g (0%) |
Fatty Acids, Total Polyunsaturated | 2.5 g (0%) | 4.24 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Greens Plus Energy Bar with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in energy bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 48 minutes |
Dancing | 42 minutes |
Golfing | 42 minutes |
Hiking | 38 minutes |
Light Gardening | 42 minutes |
Stretching | 77 minutes |
Walking - 3.5 mph | 50 minutes |
Weight Training - light workout | 64 minutes |
Aerobics | 29 minutes |
Basketball | 32 minutes |
Bicycling - 10 mph or more | 23 minutes |
Running - 5 mph | 23 minutes |
Swimming | 27 minutes |
Walking - 4.5 mph | 30 minutes |
Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium