Energy Bar - 180 calories
Manufacturer En-r-g Foods Llc
Product Information and Ingredients
Energy Bar is manufactured by En-r-g Foods Llc with a suggested serving size of 1 BAR (50 g) and 180 calories per serving. The nutritional value of a suggested serving of energy bar includes 0 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 2 grams of dietary fiber, 22 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 810815020557.
This product is a good source of zinc, copper, manganese, thiamin, riboflavin, niacin and pantothenic acid but is high in sugars.
Calories from fat: a total of 20% of the calories in the suggested servig of this product come from fat.
Sugars 44% of DV
A serving of 1 BAR (50 g) of energy bar has 44% of the recommended daily intake of sugars.
Zinc 17% of DV
A serving of 1 BAR (50 g) of energy bar has 17% of the recommended daily needs of zinc.
Copper 28% of DV
A serving of 1 BAR (50 g) of energy bar has 28% of the recommended daily needs of copper.
Manganese 33% of DV
A serving of 1 BAR (50 g) of energy bar has 33% of the recommended daily needs of manganese.
Thiamin 21% of DV
A serving of 1 BAR (50 g) of energy bar has 21% of the recommended daily needs of thiamin.
Riboflavin 20% of DV
A serving of 1 BAR (50 g) of energy bar has 20% of the recommended daily needs of riboflavin.
Niacin 28% of DV
A serving of 1 BAR (50 g) of energy bar has 28% of the recommended daily needs of niacin.
Pantothenic Acid 20% of DV
A serving of 1 BAR (50 g) of energy bar has 20% of the recommended daily needs of pantothenic acid.
Ingredient List
- Honey Stinger (honey
- Sea Salt
- Water); Honey Stinger Fruit Smoothie Blend (apple
- Banana
- Cranberry
- Strawberry Bits
- Honey); Almonds; Crisped Rice (sugar
- Salt
- Malt); Coating [sugar
- Palm Kernel Oil
- Yogurt Powder (cultured Whey Protein Concentrate
- Cultured Skim Milk
- Yogurt Culture)
- Non-fat Dry Milk Solids
- Soya Lecithin (an Emulsifier)
- Natural Flavor]; Soy Protein Isolate; Vitamins & Minerals [dicalcium Phosphate
- Magnesium Oxide
- Ascorbic Acid (vit C)
- Cholecalciferol (vit D)
- Alpha-tocopherol Acetate (vit E)
- Biotin
- Zinc Oxide
- Niacin
- Ferrous Fumarate (iron)
- Molybdenum Glycinate
- Calcium Pantothenate
- Copper
- Manganese
- Beta Carotene (vit A)
- Selenium
- Pyridoxine (b6)
- Riboflavin (b2)
- Thiamine (b1)
- Chromium
- Cyanocobolamin (b12)
- Folic Acid
- Potassium Iodine]
Nutrition Facts
Serving Size 1 BAR (50 g)
Amount Per Serving | ||
---|---|---|
Calories 180 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 3% | |
Saturated Fat 2g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 28g | 5% | |
Dietary Fiber 2g | 4% | |
Sugars 22g | ||
Protein 5g |
Vitamin A 10% | Vitamin C 13% |
Calcium 12% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 360 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 6% | |
Saturated Fat 4g | 10% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 320mg | 7% | |
Total Carbohydrate 56g | 9% | |
Dietary Fiber 4g | 8% | |
Sugars 44g | ||
Protein 10g |
Vitamin A 20% | Vitamin C 25% |
Calcium 23% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Energy Bar Nutritional Value
Nutrient | Suggested Serving 1 BAR (50 g) | Standard Serving 100g |
---|---|---|
Energy | 180 kcal (5%) | 360 kcal (9%) |
Protein | 5 g (5%) | 10 g (10%) |
Total Lipid (fat) | 4 g (3%) | 8 g (6%) |
Carbohydrate, By Difference | 28 g (5%) | 56 g (9%) |
Fiber, Total Dietary | 2 g (4%) | 4 g (8%) |
Sugars, Total | 22 g (44%) | 44 g (88%) |
Calcium, Ca | 300 mg (12%) | 600 mg (23%) |
Iron, Fe | 2.7 mg (8%) | 5.4 mg (15%) |
Magnesium, Mg | 60 mg (7%) | 120 mg (14%) |
Phosphorus, P | 300 mg (12%) | 600 mg (24%) |
Potassium, K | 150 mg (2%) | 300 mg (3%) |
Sodium, Na | 160 mg (3%) | 320 mg (7%) |
Zinc, Zn | 3.75 mg (17%) | 7.5 mg (34%) |
Copper, Cu | 0.5 mg (28%) | 1 mg (56%) |
Manganese, Mn | 1.5 mg (33%) | 3 mg (65%) |
Selenium, Se | 14 µg (13%) | 28 µg (25%) |
Vitamin C, Total Ascorbic Acid | 15 mg (13%) | 30 mg (25%) |
Thiamin | 0.5 mg (21%) | 1 mg (42%) |
Riboflavin | 0.51 mg (20%) | 1.02 mg (39%) |
Niacin | 9 mg (28%) | 18 mg (56%) |
Pantothenic Acid | 2 mg (20%) | 4 mg (40%) |
Vitamin B-6 | 0.5 mg (15%) | 1 mg (29%) |
Folate, Total | 100 µg (13%) | 200 µg (25%) |
Vitamin B-12 | 0.3 µg (6%) | 0.6 µg (13%) |
Vitamin A, Iu | 1000 IU (10%) | 2000 IU (20%) |
Vitamin D | 60 IU (8%) | 120 IU (15%) |
Fatty Acids, Total Saturated | 2 g (5%) | 4 g (10%) |
Fatty Acids, Total Monounsaturated | 1 g (0%) | 2 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off En-r-g Foods Llc Energy Bar with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in energy bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 38 minutes |
Dancing | 33 minutes |
Golfing | 33 minutes |
Hiking | 30 minutes |
Light Gardening | 33 minutes |
Stretching | 60 minutes |
Walking - 3.5 mph | 39 minutes |
Weight Training - light workout | 50 minutes |
Aerobics | 23 minutes |
Basketball | 25 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 21 minutes |
Walking - 4.5 mph | 24 minutes |
Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium