Energy Bar - 180 calories

Manufacturer En-r-g Foods Llc

Product Information and Ingredients

Energy Bar is manufactured by En-r-g Foods Llc with a suggested serving size of 1 BAR (50 g) and 180 calories per serving. The nutritional value of a suggested serving of energy bar includes 0 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 2 grams of dietary fiber, 22 grams of sugar and 5 grams of proteins.

The product's manufacturer code is UPC: 810815020557.

This product is a good source of zinc, copper, manganese, thiamin, riboflavin, niacin and pantothenic acid but is high in sugars.

Calories from fat: a total of 20% of the calories in the suggested servig of this product come from fat.

Sugars 44% of DV

A serving of 1 BAR (50 g) of energy bar has 44% of the recommended daily intake of sugars.

Zinc 17% of DV

A serving of 1 BAR (50 g) of energy bar has 17% of the recommended daily needs of zinc.

Copper 28% of DV

A serving of 1 BAR (50 g) of energy bar has 28% of the recommended daily needs of copper.

Manganese 33% of DV

A serving of 1 BAR (50 g) of energy bar has 33% of the recommended daily needs of manganese.

Thiamin 21% of DV

A serving of 1 BAR (50 g) of energy bar has 21% of the recommended daily needs of thiamin.

Riboflavin 20% of DV

A serving of 1 BAR (50 g) of energy bar has 20% of the recommended daily needs of riboflavin.

Niacin 28% of DV

A serving of 1 BAR (50 g) of energy bar has 28% of the recommended daily needs of niacin.

Pantothenic Acid 20% of DV

A serving of 1 BAR (50 g) of energy bar has 20% of the recommended daily needs of pantothenic acid.

Ingredient List

  • Honey Stinger (honey
  • Sea Salt
  • Water); Honey Stinger Fruit Smoothie Blend (apple
  • Banana
  • Cranberry
  • Strawberry Bits
  • Honey); Almonds; Crisped Rice (sugar
  • Salt
  • Malt); Coating [sugar
  • Palm Kernel Oil
  • Yogurt Powder (cultured Whey Protein Concentrate
  • Cultured Skim Milk
  • Yogurt Culture)
  • Non-fat Dry Milk Solids
  • Soya Lecithin (an Emulsifier)
  • Natural Flavor]; Soy Protein Isolate; Vitamins & Minerals [dicalcium Phosphate
  • Magnesium Oxide
  • Ascorbic Acid (vit C)
  • Cholecalciferol (vit D)
  • Alpha-tocopherol Acetate (vit E)
  • Biotin
  • Zinc Oxide
  • Niacin
  • Ferrous Fumarate (iron)
  • Molybdenum Glycinate
  • Calcium Pantothenate
  • Copper
  • Manganese
  • Beta Carotene (vit A)
  • Selenium
  • Pyridoxine (b6)
  • Riboflavin (b2)
  • Thiamine (b1)
  • Chromium
  • Cyanocobolamin (b12)
  • Folic Acid
  • Potassium Iodine]
UPC Code: 810815020557
Energy Bar UPC Bar Code UPC: 810815020557

Nutrition Facts

Serving Size 1 BAR (50 g)

Amount Per Serving
Calories 180 Calories from Fat 36
% Daily Value*
Total Fat 4g 3%
Saturated Fat 2g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 28g 5%
Dietary Fiber 2g 4%
Sugars 22g
Protein 5g
Vitamin A 10% Vitamin C 13%
Calcium 12% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 360 Calories from Fat 72
% Daily Value*
Total Fat 8g 6%
Saturated Fat 4g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 320mg 7%
Total Carbohydrate 56g 9%
Dietary Fiber 4g 8%
Sugars 44g
Protein 10g
Vitamin A 20% Vitamin C 25%
Calcium 23% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Energy Bar Nutritional Value

Nutrient Suggested Serving 1 BAR (50 g) Standard Serving 100g
Energy180 kcal (5%)360 kcal (9%)
Protein5 g (5%)10 g (10%)
Total Lipid (fat)4 g (3%)8 g (6%)
Carbohydrate, By Difference28 g (5%)56 g (9%)
Fiber, Total Dietary2 g (4%)4 g (8%)
Sugars, Total22 g (44%)44 g (88%)
Calcium, Ca300 mg (12%)600 mg (23%)
Iron, Fe2.7 mg (8%)5.4 mg (15%)
Magnesium, Mg60 mg (7%)120 mg (14%)
Phosphorus, P300 mg (12%)600 mg (24%)
Potassium, K150 mg (2%)300 mg (3%)
Sodium, Na160 mg (3%)320 mg (7%)
Zinc, Zn3.75 mg (17%)7.5 mg (34%)
Copper, Cu0.5 mg (28%)1 mg (56%)
Manganese, Mn1.5 mg (33%)3 mg (65%)
Selenium, Se14 µg (13%)28 µg (25%)
Vitamin C, Total Ascorbic Acid15 mg (13%)30 mg (25%)
Thiamin0.5 mg (21%)1 mg (42%)
Riboflavin0.51 mg (20%)1.02 mg (39%)
Niacin9 mg (28%)18 mg (56%)
Pantothenic Acid2 mg (20%)4 mg (40%)
Vitamin B-60.5 mg (15%)1 mg (29%)
Folate, Total100 µg (13%)200 µg (25%)
Vitamin B-120.3 µg (6%)0.6 µg (13%)
Vitamin A, Iu1000 IU (10%)2000 IU (20%)
Vitamin D60 IU (8%)120 IU (15%)
Fatty Acids, Total Saturated2 g (5%)4 g (10%)
Fatty Acids, Total Monounsaturated1 g (0%)2 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off En-r-g Foods Llc Energy Bar with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in energy bar.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less38 minutes
Dancing33 minutes
Golfing33 minutes
Hiking30 minutes
Light Gardening33 minutes
Stretching60 minutes
Walking - 3.5 mph39 minutes
Weight Training - light workout50 minutes
Aerobics23 minutes
Basketball25 minutes
Bicycling - 10 mph or more18 minutes
Running - 5 mph18 minutes
Swimming21 minutes
Walking - 4.5 mph24 minutes
Weight Training - vigorous workout25 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium