Energy Bar - 170 calories

Manufacturer En-r-g Foods Llc

Product Information and Ingredients

Energy Bar is manufactured by En-r-g Foods Llc with a suggested serving size of 1 BAR (50 g) and 170 calories per serving. The nutritional value of a suggested serving of energy bar includes 0 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 2 grams of dietary fiber, 20 grams of sugar and 5 grams of proteins.

The product's manufacturer code is UPC: 810815020588.

This product is a good source of zinc, copper, manganese, thiamin, riboflavin, niacin and pantothenic acid but is high in sugars.

Calories from fat: a total of 26.47% of the calories in the suggested servig of this product come from fat.

Sugars 40% of DV

A serving of 1 BAR (50 g) of energy bar has 40% of the recommended daily intake of sugars.

Zinc 17% of DV

A serving of 1 BAR (50 g) of energy bar has 17% of the recommended daily needs of zinc.

Copper 28% of DV

A serving of 1 BAR (50 g) of energy bar has 28% of the recommended daily needs of copper.

Manganese 33% of DV

A serving of 1 BAR (50 g) of energy bar has 33% of the recommended daily needs of manganese.

Thiamin 21% of DV

A serving of 1 BAR (50 g) of energy bar has 21% of the recommended daily needs of thiamin.

Riboflavin 20% of DV

A serving of 1 BAR (50 g) of energy bar has 20% of the recommended daily needs of riboflavin.

Niacin 28% of DV

A serving of 1 BAR (50 g) of energy bar has 28% of the recommended daily needs of niacin.

Pantothenic Acid 20% of DV

A serving of 1 BAR (50 g) of energy bar has 20% of the recommended daily needs of pantothenic acid.

Ingredient List

  • Honey Stinger (honey
  • Sea Salt
  • Water)
  • Almonds
  • Crisped Rice (sugar
  • Salt
  • Malt)
  • Blueberries (blueberries
  • Apple Juice
  • Sunflower Oil)
  • Yogurt Coating [sugar
  • Palm Kernel Oil
  • Yogurt Powder (cultured Whey Protein Concentrate
  • Cultured Skim Milk
  • Yogurt Culture)
  • Non-fat Dry Milk Solids
  • Soya Lecithin (an Emulsifier)]
  • Soy Protein Isolate
  • Vitamins & Minerals [dicalcium Phosphate
  • Magnesium Oxide
  • Ascorbic Acid (vit C)
  • Cholecalciferol (vit D)
  • Alpha-tocopherol Acetate (vit E)
  • Biotin
  • Zinc Oxide
  • Niacin
  • Ferrous Fumarate (iron)
  • Molybdenum Glycinate
  • Calcium Pantothenate
  • Copper
  • Manganese
  • Beta Carotene (vit A)
  • Selenium
  • Pyridoxine (b6)
  • Riboflavin (b2)
  • Thiamine (b1)
  • Chromium
  • Cyanocobolamin (b12)
  • Folic Acid
  • Potassium Iodine)
  • Rolled Oats
  • Natural Flavor
UPC Code: 810815020588
Energy Bar UPC Bar Code UPC: 810815020588

Nutrition Facts

Serving Size 1 BAR (50 g)

Amount Per Serving
Calories 170 Calories from Fat 45
% Daily Value*
Total Fat 5g 4%
Saturated Fat 2g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 30g 5%
Dietary Fiber 2g 4%
Sugars 20g
Protein 5g
Vitamin A 10% Vitamin C 13%
Calcium 12% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 340 Calories from Fat 90
% Daily Value*
Total Fat 10g 8%
Saturated Fat 4g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 320mg 7%
Total Carbohydrate 60g 10%
Dietary Fiber 4g 8%
Sugars 40g
Protein 10g
Vitamin A 20% Vitamin C 25%
Calcium 23% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Energy Bar Nutritional Value

Nutrient Suggested Serving 1 BAR (50 g) Standard Serving 100g
Energy170 kcal (4%)340 kcal (9%)
Protein5 g (5%)10 g (10%)
Total Lipid (fat)5 g (4%)10 g (8%)
Carbohydrate, By Difference30 g (5%)60 g (10%)
Fiber, Total Dietary2 g (4%)4 g (8%)
Sugars, Total20 g (40%)40 g (80%)
Calcium, Ca300 mg (12%)600 mg (23%)
Iron, Fe2.7 mg (8%)5.4 mg (15%)
Magnesium, Mg60 mg (7%)120 mg (14%)
Phosphorus, P300 mg (12%)600 mg (24%)
Potassium, K130 mg (1%)260 mg (3%)
Sodium, Na160 mg (3%)320 mg (7%)
Zinc, Zn3.75 mg (17%)7.5 mg (34%)
Copper, Cu0.5 mg (28%)1 mg (56%)
Manganese, Mn1.5 mg (33%)3 mg (65%)
Selenium, Se14 µg (13%)28 µg (25%)
Vitamin C, Total Ascorbic Acid15 mg (13%)30 mg (25%)
Thiamin0.5 mg (21%)1 mg (42%)
Riboflavin0.51 mg (20%)1.02 mg (39%)
Niacin9 mg (28%)18 mg (56%)
Pantothenic Acid2 mg (20%)4 mg (40%)
Vitamin B-60.5 mg (15%)1 mg (29%)
Folate, Total100 µg (13%)200 µg (25%)
Vitamin B-120.3 µg (6%)0.6 µg (13%)
Vitamin A, Iu1000 IU (10%)2000 IU (20%)
Vitamin D60 IU (8%)120 IU (15%)
Fatty Acids, Total Saturated2 g (5%)4 g (10%)
Fatty Acids, Total Monounsaturated0.5 g (0%)1 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off En-r-g Foods Llc Energy Bar with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in energy bar.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less35 minutes
Dancing31 minutes
Golfing31 minutes
Hiking28 minutes
Light Gardening31 minutes
Stretching57 minutes
Walking - 3.5 mph37 minutes
Weight Training - light workout47 minutes
Aerobics21 minutes
Basketball23 minutes
Bicycling - 10 mph or more17 minutes
Running - 5 mph17 minutes
Swimming20 minutes
Walking - 4.5 mph22 minutes
Weight Training - vigorous workout23 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium