Energy Bar - 195 calories

Manufacturer Amrita Health Foods

Product Information and Ingredients

Energy Bar is manufactured by Amrita Health Foods with a suggested serving size of 1 BAR (50 g) and 195 calories per serving. The nutritional value of a suggested serving of energy bar includes 0 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 4 grams of dietary fiber, 11 grams of sugar and 7 grams of proteins.

The product's manufacturer code is UPC: 853009004117.

Calories from fat: a total of 32.31% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Organic Date Paste
  • Dried Pineapple
  • Cranberries (with Apple Juice Concentrate And Sunflower Oil)
  • Organic Sunflower Seeds
  • Sunflower Seed Butter
  • Organic Sesame Seeds
  • Tahini
  • Organic Chia Flour
  • Chia Seeds
  • Shredded Unsweetened Coconut
  • Organic Brown Rice Protein
  • Himalayan Pink Salt
UPC Code: 853009004117
Energy Bar UPC Bar Code UPC: 853009004117

Nutrition Facts

Serving Size 1 BAR (50 g)

Amount Per Serving
Calories 195 Calories from Fat 63
% Daily Value*
Total Fat 7g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 29g 5%
Dietary Fiber 4g 8%
Sugars 11g
Protein 7g
Vitamin A 1% Vitamin C 2%
Calcium 3% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 390 Calories from Fat 126
% Daily Value*
Total Fat 14g 11%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 3%
Total Carbohydrate 58g 10%
Dietary Fiber 8g 16%
Sugars 22g
Protein 14g
Vitamin A 1% Vitamin C 3%
Calcium 5% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Energy Bar Nutritional Value

Nutrient Suggested Serving 1 BAR (50 g) Standard Serving 100g
Energy195 kcal (5%)390 kcal (10%)
Protein7 g (7%)14 g (14%)
Total Lipid (fat)7 g (5%)14 g (11%)
Carbohydrate, By Difference29 g (5%)58 g (10%)
Fiber, Total Dietary4 g (8%)8 g (16%)
Sugars, Total11 g (22%)22 g (44%)
Calcium, Ca70 mg (3%)140 mg (5%)
Iron, Fe2.7 mg (8%)5.4 mg (15%)
Sodium, Na75 mg (2%)150 mg (3%)
Vitamin C, Total Ascorbic Acid1.8 mg (2%)3.6 mg (3%)
Vitamin A, Iu50 IU (1%)100 IU (1%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Amrita Health Foods Energy Bar with 195 calories? A brisk walk for 42 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in energy bar.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less41 minutes
Dancing35 minutes
Golfing35 minutes
Hiking33 minutes
Light Gardening35 minutes
Stretching65 minutes
Walking - 3.5 mph42 minutes
Weight Training - light workout54 minutes
Aerobics24 minutes
Basketball27 minutes
Bicycling - 10 mph or more20 minutes
Running - 5 mph20 minutes
Swimming23 minutes
Walking - 4.5 mph26 minutes
Weight Training - vigorous workout27 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium