Energy Bars - 250 calories
Manufacturer Aldi-benner Company
Product Information and Ingredients
Energy Bars is manufactured by Aldi-benner Company with a suggested serving size of 1 BAR (68 g) and 250 calories per serving. The nutritional value of a suggested serving of energy bars includes 0 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 4 grams of dietary fiber, 22 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 041498202637.
This product is a good source of vitamin c, pantothenic acid, vitamin b-12 and vitamin a but is high in sugars.
Calories from fat: a total of 25.2% of the calories in the suggested servig of this product come from fat.
Sugars 60% of DV
A serving of 1 BAR (68 g) of energy bars has 60% of the recommended daily intake of sugars.
Vitamin C 61% of DV
A serving of 1 BAR (68 g) of energy bars has 61% of the recommended daily needs of vitamin c.
Pantothenic Acid 27% of DV
A serving of 1 BAR (68 g) of energy bars has 27% of the recommended daily needs of pantothenic acid.
Vitamin B-12 26% of DV
A serving of 1 BAR (68 g) of energy bars has 26% of the recommended daily needs of vitamin b-12.
Vitamin A 20% of DV
A serving of 1 BAR (68 g) of energy bars has 20% of the recommended daily needs of vitamin a.
Ingredient List
- Organic Brown Rice Syrup
- Organic Toasted Oats (organic Oats
- Organic Dried Cane Syrup
- Ascorbic Acid
- Mixed Tocopherols)
- Organic Cane Syrup
- Organic Soy Flour
- White Chocolate Chips (sugar
- Cocoa Butter
- Whole Milk Powder
- Soy Lecithin
- Natural Vanilla Flavor)
- Soy Rice Crisps (isolated Soy Protein
- Rice Flour
- Barley Malt Extract
- Salt)
- Organic Rolled Oats
- Organic Date Paste
- Organic Soy Butter (organic Dry-roasted Soybeans
- Organic Soy Oil
- Organic Palm Stearin)
- Organic Roasted Soy Bits
- Macadamia Nuts
- Organic Flax Lignans
- Caramel
- Psyllium
- Organic Oat Fiber
- Natural Flavors
- Sea Salt Vitamins & Minerals: Dicalcium Phosphate
- Ascorbic Acid (vitamin C)
- Magnesium Oxide
- Dl-alpha Tocopheryl Acetate (vitamin E)
- Beta Carotene (vitamin A)
- Ferric Orthophosphate (iron)
- Zinc Citrate
- Biotin
- Niacinamide (vitamin B3)
- D-calcium Pantothenate (vitamin B5)
- Phytonadione (vitamin K1)
- Manganese Gluconate
- Copper Gluconate
- Riboflavin (vitamin B2)
- Folic Acid (vitamin B9)
- Sodium Selenite
- Thiamin (vitamin B1)
- Pyridoxine Hydrochloride (vitamin B6)
- Ergocalciferol (vitamin D2)
- Cyanocobalamin (vitamin B12)
- Chromium Chloride
- Potassium Iodide
Nutrition Facts
Serving Size 1 BAR (68 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 7% | |
| Saturated Fat 2g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 8% | |
| Dietary Fiber 4g | 11% | |
| Sugars 22g | ||
| Protein 9g | ||
| Vitamin A 20% | Vitamin C 61% |
| Calcium 13% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 368 | Calories from Fat 93 | |
| % Daily Value* | ||
| Total Fat 10.3g | 11% | |
| Saturated Fat 2.9g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 309mg | 9% | |
| Total Carbohydrate 54.4g | 12% | |
| Dietary Fiber 5.9g | 16% | |
| Sugars 32g | ||
| Protein 13g | ||
| Vitamin A 30% | Vitamin C 90% |
| Calcium 19% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Energy Bars Nutritional Value
| Nutrient | Suggested Serving 1 BAR (68 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (9%) | 368 kcal (13%) |
| Protein | 9 g (12%) | 13.24 g (18%) |
| Total Lipid (fat) | 7 g (7%) | 10.29 g (11%) |
| Carbohydrate, By Difference | 37 g (8%) | 54.41 g (12%) |
| Fiber, Total Dietary | 4 g (11%) | 5.9 g (16%) |
| Sugars, Total | 22 g (60%) | 32.35 g (88%) |
| Calcium, Ca | 250 mg (13%) | 368 mg (19%) |
| Iron, Fe | 1.8 mg (7%) | 2.65 mg (10%) |
| Magnesium, Mg | 60 mg (10%) | 88 mg (14%) |
| Phosphorus, P | 100 mg (5%) | 147 mg (8%) |
| Potassium, K | 210 mg (3%) | 309 mg (4%) |
| Sodium, Na | 210 mg (6%) | 309 mg (9%) |
| Zinc, Zn | 1.5 mg (9%) | 2.21 mg (14%) |
| Copper, Cu | 0.16 mg (12%) | 0.24 mg (18%) |
| Manganese, Mn | 0 mg (0%) | 0 mg (0%) |
| Selenium, Se | 6.8 µg (8%) | 10 µg (12%) |
| Vitamin C, Total Ascorbic Acid | 54 mg (61%) | 79.4 mg (90%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.26 mg (14%) | 0.38 mg (20%) |
| Niacin | 3 mg (13%) | 4.41 mg (19%) |
| Pantothenic Acid | 2 mg (27%) | 2.94 mg (40%) |
| Vitamin B-6 | 0.4 mg (16%) | 0.59 mg (24%) |
| Folate, Total | 80 µg (14%) | 118 µg (20%) |
| Vitamin B-12 | 0.9 µg (26%) | 1.32 µg (37%) |
| Vitamin A, Iu | 1500 IU (20%) | 2206 IU (30%) |
| Vitamin D | 40 IU (7%) | 59 IU (10%) |
| Vitamin K (phylloquinone) | 20 µg (11%) | 29.4 µg (17%) |
| Fatty Acids, Total Saturated | 2 g (7%) | 2.94 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Aldi-benner Company Energy Bars with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in energy bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium