Energy Bars - 250 calories
Manufacturer Clif Bar And Company
Product Information and Ingredients
Energy Bars is manufactured by Clif Bar And Company with a suggested serving size of 1 BAR (68 g) and 250 calories per serving. The nutritional value of a suggested serving of energy bars includes 0 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 4 grams of dietary fiber, 21 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 722252500137.
This product is high in sugars.
Calories from fat: a total of 21.6% of the calories in the suggested servig of this product come from fat.
Sugars 57% of DV
A serving of 1 BAR (68 g) of energy bars has 57% of the recommended daily intake of sugars.
Ingredient List
- Organic Brown Rice Syrup
- Organic Rolled Oats
- Organic Raisins
- Soy Protein Isolate
- Organic Roasted Soybeans
- Organic Cane Syrup
- Walnuts
- Organic Soy Flour
- Rice Flour
- Organic Oat Fiber
- Organic High Oleic Sunflower Oil
- Natural Flavors
- Organic Cinnamon
- Rice Starch
- Sea Salt
- Barley Malt Extract
- Mixed Tocopherols (antioxidant) Vitamins & Minerals: Dicalcium Phosphate
- Magnesium Oxide
- Calcium Carbonate
- Ascorbic Acid (vit C)
- Dl-alpha Tocopheryl Acetate (vit E)
- Beta Carotene (vit A)
- Niacinamide (vit B3)
- Ergocalciferol (vit D2)
- Thiamine Mononitrate (vit B1)
- Pyridoxine Hydrochloride (vit B6)
- Riboflavin (vit B2)
- Cyanocobalamin (vit B12)
Nutrition Facts
Serving Size 1 BAR (68 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 6% | |
| Saturated Fat 0.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 10% | |
| Dietary Fiber 4g | 11% | |
| Sugars 21g | ||
| Protein 10g | ||
| Vitamin A 7% | Vitamin C 7% |
| Calcium 10% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 368 | Calories from Fat 79 | |
| % Daily Value* | ||
| Total Fat 8.8g | 9% | |
| Saturated Fat 0.7g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 206mg | 6% | |
| Total Carbohydrate 63.2g | 14% | |
| Dietary Fiber 5.9g | 16% | |
| Sugars 31g | ||
| Protein 15g | ||
| Vitamin A 10% | Vitamin C 10% |
| Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Energy Bars Nutritional Value
| Nutrient | Suggested Serving 1 BAR (68 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (9%) | 368 kcal (13%) |
| Protein | 10 g (13%) | 14.71 g (20%) |
| Total Lipid (fat) | 6 g (6%) | 8.82 g (9%) |
| Carbohydrate, By Difference | 43 g (10%) | 63.24 g (14%) |
| Fiber, Total Dietary | 4 g (11%) | 5.9 g (16%) |
| Sugars, Total | 21 g (57%) | 30.88 g (84%) |
| Calcium, Ca | 200 mg (10%) | 294 mg (15%) |
| Iron, Fe | 1.8 mg (7%) | 2.65 mg (10%) |
| Magnesium, Mg | 80 mg (13%) | 118 mg (19%) |
| Phosphorus, P | 250 mg (14%) | 368 mg (20%) |
| Potassium, K | 240 mg (3%) | 353 mg (5%) |
| Sodium, Na | 140 mg (4%) | 206 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (7%) | 8.8 mg (10%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.17 mg (9%) | 0.25 mg (13%) |
| Niacin | 2 mg (9%) | 2.94 mg (13%) |
| Vitamin B-6 | 0.2 mg (8%) | 0.29 mg (12%) |
| Vitamin B-12 | 0.6 µg (17%) | 0.88 µg (25%) |
| Vitamin A, Iu | 500 IU (7%) | 735 IU (10%) |
| Vitamin D | 60 IU (10%) | 88 IU (15%) |
| Fatty Acids, Total Saturated | 0.5 g (2%) | 0.74 g (3%) |
| Fatty Acids, Total Monounsaturated | 2 g (0%) | 2.94 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2.5 g (0%) | 3.68 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Clif Bar And Company Energy Bars with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in energy bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium