Energy Bars - 250 calories

Manufacturer Clif Bar And Company

Product Information and Ingredients

Energy Bars is manufactured by Clif Bar And Company with a suggested serving size of 1 BAR (68 g) and 250 calories per serving. The nutritional value of a suggested serving of energy bars includes 0 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 4 grams of dietary fiber, 21 grams of sugar and 9 grams of proteins.

The product's manufacturer code is UPC: 722252660060.

This product is high in sugars.

Calories from fat: a total of 18% of the calories in the suggested servig of this product come from fat.

Sugars 57% of DV

A serving of 1 BAR (68 g) of energy bars has 57% of the recommended daily intake of sugars.

Ingredient List

  • Organic Brown Rice Syrup
  • Organic Rolled Oats
  • Soy Protein Isolate
  • Organic Cane Syrup
  • Organic Roasted Soybeans
  • Rice Flour
  • Dried Cane Syrup
  • Unsweetened Chocolate‡
  • Cocoa‡
  • Organic Soy Flour
  • Organic High Oleic Sunflower Oil
  • Organic Oat Fiber
  • Alkalized Cocoa‡
  • Natural Flavors
  • Cocoa Butter‡
  • Sea Salt
  • Barley Malt Extract
  • Soy Lecithin Vitamins & Minerals: Dicalcium Phosphate
  • Magnesium Oxide
  • Ascorbic Acid (vit C)
  • Dl-alpha Tocopheryl Acetate (vit E)
  • Beta Carotene (vit A)
  • Niacinamide (vit B3)
  • Ergocalciferol (vit D2)
  • Thiamine Mononitrate (vit B1)
  • Pyridoxine Hydrochloride (vit B6)
  • Riboflavin (vit B2)
  • Cyanocobalamin (vit B12)

Nutrition Facts

Serving Size 1 BAR (68 g)

Amount Per Serving
Calories 250 Calories from Fat 45
% Daily Value*
Total Fat 5g 5%
Saturated Fat 1.5g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 44g 10%
Dietary Fiber 4g 11%
Sugars 21g
Protein 9g
Vitamin A 7% Vitamin C 7%
Calcium 10% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 368 Calories from Fat 66
% Daily Value*
Total Fat 7.4g 8%
Saturated Fat 2.2g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 265mg 8%
Total Carbohydrate 64.7g 15%
Dietary Fiber 5.9g 16%
Sugars 31g
Protein 13g
Vitamin A 10% Vitamin C 10%
Calcium 15% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Energy Bars Nutritional Value

Nutrient Suggested Serving 1 BAR (68 g) Standard Serving 100g
Energy250 kcal (9%)368 kcal (13%)
Protein9 g (12%)13.24 g (18%)
Total Lipid (fat)5 g (5%)7.35 g (8%)
Carbohydrate, By Difference44 g (10%)64.71 g (15%)
Fiber, Total Dietary4 g (11%)5.9 g (16%)
Sugars, Total21 g (57%)30.88 g (84%)
Calcium, Ca200 mg (10%)294 mg (15%)
Iron, Fe2.7 mg (10%)3.97 mg (15%)
Magnesium, Mg100 mg (16%)147 mg (24%)
Phosphorus, P250 mg (14%)368 mg (20%)
Potassium, K230 mg (3%)338 mg (5%)
Sodium, Na180 mg (5%)265 mg (8%)
Vitamin C, Total Ascorbic Acid6 mg (7%)8.8 mg (10%)
Thiamin0 mg (0%)0 mg (0%)
Riboflavin0.17 mg (9%)0.25 mg (13%)
Niacin2 mg (9%)2.94 mg (13%)
Vitamin B-60.2 mg (8%)0.29 mg (12%)
Vitamin B-120.6 µg (17%)0.88 µg (25%)
Vitamin A, Iu500 IU (7%)735 IU (10%)
Vitamin D60 IU (10%)88 IU (15%)
Fatty Acids, Total Saturated1.5 g (5%)2.21 g (8%)
Fatty Acids, Total Monounsaturated2.5 g (0%)3.68 g (0%)
Fatty Acids, Total Polyunsaturated1 g (0%)1.47 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Clif Bar And Company Energy Bars with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in energy bars.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less52 minutes
Dancing45 minutes
Golfing45 minutes
Hiking42 minutes
Light Gardening45 minutes
Stretching83 minutes
Walking - 3.5 mph54 minutes
Weight Training - light workout69 minutes
Aerobics31 minutes
Basketball34 minutes
Bicycling - 10 mph or more26 minutes
Running - 5 mph26 minutes
Swimming29 minutes
Walking - 4.5 mph33 minutes
Weight Training - vigorous workout34 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium