Energy Bars With Rolled Oats - 240 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Energy Bars With Rolled Oats is manufactured by The Kroger Co. with a suggested serving size of 1 BAR (68 g) and 240 calories per serving. The nutritional value of a suggested serving of energy bars with rolled oats includes 0 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 5 grams of dietary fiber, 23 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 011110871152.
This product is a good source of vitamin c and pantothenic acid but is high in sugars.
Calories from fat: a total of 18.75% of the calories in the suggested servig of this product come from fat.
Sugars 63% of DV
A serving of 1 BAR (68 g) of energy bars with rolled oats has 63% of the recommended daily intake of sugars.
Vitamin C 48% of DV
A serving of 1 BAR (68 g) of energy bars with rolled oats has 48% of the recommended daily needs of vitamin c.
Pantothenic Acid 20% of DV
A serving of 1 BAR (68 g) of energy bars with rolled oats has 20% of the recommended daily needs of pantothenic acid.
Ingredient List
- Organic Brown Rice Syrup
- Protein Blend (soy Rice Crisps [isolated Soy Protein
- Rice Flour
- Salt]
- Soy Flour)
- Organic Cane Syrup
- Date Paste
- Organic Toasted Oats (organic Whole Grain Oats
- Organic Evaporated Cane Sugar
- Mixed Tocopherols)
- Dark Chocolate Chips (organic Sugar
- Chocolate Liquor
- Cocoa Butter
- Cocoa Powder [processed With Alkali]
- Sunflower Lecithin)
- Roasted Soy Bits
- Organic Soy Butter (organic Roasted Dehulled Ground Soybeans
- Organic Soybean Oil
- Salt)
- Organic Rolled Oats
- Caramel
- Organic Flax Lignans
- Psyllium
- Natural Flavors
- Organic Oat Fiber
- Sea Salt
- Cinnamon Vitamin Mineral Blend: Tricalcium Phosphate
- Calcium Carbonate
- Magnesium Oxide
- Ascorbic Acid
- Vitamin E Acetate
- Vitamin A Palmitate
- Ferric Orthophosphate
- Niacin
- Biotin
- Calcium Pantothenate
- Zinc Oxide
- Copper Gluconate
- Vitamin B12
- Sodium Selenite
- Manganese Sulphate
- Pyridoxine Hydrochloride
- Vitamin K1
- Chromium Chloride
- Riboflavin
- Vitamin D3
- Thiamine Hydrochloride
- Folic Acid
- Potassium Iodide
Nutrition Facts
Serving Size 1 BAR (68 g)
Amount Per Serving | ||
---|---|---|
Calories 240 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 5% | |
Saturated Fat 1.5g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 41g | 9% | |
Dietary Fiber 5g | 14% | |
Sugars 23g | ||
Protein 10g |
Vitamin A 14% | Vitamin C 48% |
Calcium 13% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 353 | Calories from Fat 66 | |
% Daily Value* | ||
Total Fat 7.4g | 8% | |
Saturated Fat 2.2g | 8% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 206mg | 6% | |
Total Carbohydrate 60.3g | 14% | |
Dietary Fiber 7.4g | 20% | |
Sugars 34g | ||
Protein 15g |
Vitamin A 20% | Vitamin C 70% |
Calcium 19% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Energy Bars With Rolled Oats Nutritional Value
Nutrient | Suggested Serving 1 BAR (68 g) | Standard Serving 100g |
---|---|---|
Energy | 240 kcal (8%) | 353 kcal (12%) |
Protein | 10 g (13%) | 14.71 g (20%) |
Total Lipid (fat) | 5 g (5%) | 7.35 g (8%) |
Carbohydrate, By Difference | 41 g (9%) | 60.29 g (14%) |
Fiber, Total Dietary | 5 g (14%) | 7.4 g (20%) |
Sugars, Total | 23 g (63%) | 33.82 g (92%) |
Calcium, Ca | 250 mg (13%) | 368 mg (19%) |
Iron, Fe | 2.7 mg (10%) | 3.97 mg (15%) |
Magnesium, Mg | 60 mg (10%) | 88 mg (14%) |
Phosphorus, P | 10 mg (1%) | 15 mg (1%) |
Potassium, K | 300 mg (4%) | 441 mg (6%) |
Sodium, Na | 140 mg (4%) | 206 mg (6%) |
Zinc, Zn | 1.2 mg (7%) | 1.76 mg (11%) |
Copper, Cu | 0.16 mg (12%) | 0.24 mg (18%) |
Manganese, Mn | 0.68 mg (20%) | 1 mg (30%) |
Selenium, Se | 6.8 µg (8%) | 10 µg (12%) |
Vitamin C, Total Ascorbic Acid | 42 mg (48%) | 61.8 mg (70%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.17 mg (9%) | 0.25 mg (13%) |
Niacin | 2 mg (9%) | 2.94 mg (13%) |
Pantothenic Acid | 1.5 mg (20%) | 2.21 mg (30%) |
Vitamin B-6 | 0.3 mg (12%) | 0.44 mg (18%) |
Folate, Total | 60 µg (10%) | 88 µg (15%) |
Vitamin B-12 | 0.6 µg (17%) | 0.88 µg (25%) |
Vitamin A, Iu | 1000 IU (14%) | 1471 IU (20%) |
Vitamin D | 32 IU (5%) | 47 IU (8%) |
Vitamin K (phylloquinone) | 16 µg (9%) | 23.5 µg (13%) |
Fatty Acids, Total Saturated | 1.5 g (5%) | 2.21 g (8%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Energy Bars With Rolled Oats with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in energy bars with rolled oats.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 50 minutes |
Dancing | 44 minutes |
Golfing | 44 minutes |
Hiking | 40 minutes |
Light Gardening | 44 minutes |
Stretching | 80 minutes |
Walking - 3.5 mph | 52 minutes |
Weight Training - light workout | 67 minutes |
Aerobics | 30 minutes |
Basketball | 33 minutes |
Bicycling - 10 mph or more | 24 minutes |
Running - 5 mph | 24 minutes |
Swimming | 28 minutes |
Walking - 4.5 mph | 32 minutes |
Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium