Energy Bars With Rolled Oats - 250 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Energy Bars With Rolled Oats is manufactured by The Kroger Co. with a suggested serving size of 1 BAR (68 g) and 250 calories per serving. The nutritional value of a suggested serving of energy bars with rolled oats includes 0 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 5 grams of dietary fiber, 21 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 011110871190.
This product is a good source of vitamin c but is high in sugars.
Calories from fat: a total of 25.2% of the calories in the suggested servig of this product come from fat.
Sugars 57% of DV
A serving of 1 BAR (68 g) of energy bars with rolled oats has 57% of the recommended daily intake of sugars.
Vitamin C 34% of DV
A serving of 1 BAR (68 g) of energy bars with rolled oats has 34% of the recommended daily needs of vitamin c.
Ingredient List
- Organic Brown Rice Syrup
- Protein Blend (soy Rice Crisps [isolated Soy Protein
- Rice Flour
- Salt]
- Soy Flour)
- Date Paste
- White Chocolate (cane Sugar
- Cocoa Butter
- Whole Milk Powder
- Whey Powder
- Sunflower Lecithin
- Natural Flavor)
- Organic Toasted Oats (organic Whole Grain Oats
- Organic Evaporated Cane Sugar
- Mixed Tocopherols)
- Organic Cane Syrup
- Organic Soy Butter (organic Roasted Dehulled Ground Soybeans
- Organic Soybean Oil
- Salt)
- Macadamia Nuts
- Psyllium
- Organic Rolled Oats
- Roasted Soy Bits
- Natural Flavors
- Organic Flax Lignans
- Organic Oat Fiber
- Caramel
- Sea Salt Vitamin Mineral Blend: Tricalcium Phosphate
- Calcium Carbonate
- Magnesium Oxide
- Ascorbic Acid
- Vitamin E Acetate
- Vitamin A Palmitate
- Ferric Orthophosphate
- Niacin
- Biotin
- Calcium Pantothenate
- Zinc Oxide
- Copper Gluconate
- Vitamin B12
- Sodium Selenite
- Manganese Sulphate
- Pyridoxine Hydrochloride
- Vitamin K1
- Chromium Chloride
- Riboflavin
- Vitamin D3
- Thiamine Hydrochloride
- Folic Acid
- Potassium Iodide
Nutrition Facts
Serving Size 1 BAR (68 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 7% | |
| Saturated Fat 2g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 9% | |
| Dietary Fiber 5g | 14% | |
| Sugars 21g | ||
| Protein 9g | ||
| Vitamin A 14% | Vitamin C 34% |
| Calcium 13% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 368 | Calories from Fat 93 | |
| % Daily Value* | ||
| Total Fat 10.3g | 11% | |
| Saturated Fat 2.9g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 206mg | 6% | |
| Total Carbohydrate 58.8g | 13% | |
| Dietary Fiber 7.4g | 20% | |
| Sugars 31g | ||
| Protein 13g | ||
| Vitamin A 20% | Vitamin C 50% |
| Calcium 19% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Energy Bars With Rolled Oats Nutritional Value
| Nutrient | Suggested Serving 1 BAR (68 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (9%) | 368 kcal (13%) |
| Protein | 9 g (12%) | 13.24 g (18%) |
| Total Lipid (fat) | 7 g (7%) | 10.29 g (11%) |
| Carbohydrate, By Difference | 40 g (9%) | 58.82 g (13%) |
| Fiber, Total Dietary | 5 g (14%) | 7.4 g (20%) |
| Sugars, Total | 21 g (57%) | 30.88 g (84%) |
| Calcium, Ca | 250 mg (13%) | 368 mg (19%) |
| Iron, Fe | 2.7 mg (10%) | 3.97 mg (15%) |
| Potassium, K | 240 mg (3%) | 353 mg (5%) |
| Sodium, Na | 140 mg (4%) | 206 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 30 mg (34%) | 44.1 mg (50%) |
| Vitamin A, Iu | 1000 IU (14%) | 1471 IU (20%) |
| Fatty Acids, Total Saturated | 2 g (7%) | 2.94 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Energy Bars With Rolled Oats with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in energy bars with rolled oats.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium