Energy Blasts Gel Filled Chews - 200 calories
Manufacturer Post Foods, Llc
Product Information and Ingredients
Energy Blasts Gel Filled Chews is manufactured by Post Foods, Llc with a suggested serving size of 1 POUCH (60 g) and 200 calories per serving. The nutritional value of a suggested serving of energy blasts gel filled chews includes 0 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 0 grams of dietary fiber, 36 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 097421130300.
This product is high in sugars.
Energy Blasts Gel Filled Chews is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 86% of DV
A serving of 1 POUCH (60 g) of energy blasts gel filled chews has 86% of the recommended daily intake of sugars.
Ingredient List
- Dual Source Energy Blend (sugar
- Glucose Syrup From Wheat
- Invert Sugar)
- Water
- Gelatin
- And Less Than 2% Of: Glycerin
- Citric Acid
- Tartaric Acid
- Malic Acid
- Raspberry Puree
- Raspberry Juice Concentrate
- Coconut And/or Palm Kernel Oil
- Sodium Ascorbate (vitamin C)
- Black Carrot Juice Concentrate (color)
- Natural Flavor
- Carnuba Wax
Nutrition Facts
Serving Size 1 POUCH (60 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 36g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 9% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 333 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 50mg | 1% | |
| Total Carbohydrate 76.7g | 15% | |
| Dietary Fiber 0g | 0% | |
| Sugars 60g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 15% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Energy Blasts Gel Filled Chews Nutritional Value
| Nutrient | Suggested Serving 1 POUCH (60 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (6%) | 333 kcal (10%) |
| Protein | 3 g (4%) | 5 g (6%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 46 g (9%) | 76.67 g (15%) |
| Sugars, Total | 36 g (86%) | 60 g (144%) |
| Sodium, Na | 30 mg (1%) | 50 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (9%) | 15 mg (15%) |
Calories Burn off Time
How long would it take to burn off Post Foods, Llc Energy Blasts Gel Filled Chews with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in energy blasts gel filled chews.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium