Energy Drink - 100 calories

Manufacturer Monster Energy Company

Product Information and Ingredients

Energy Drink is manufactured by Monster Energy Company with a suggested serving size of 16.9 OZA (500 ml) and 100 calories per serving. The nutritional value of a suggested serving of energy drink includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 0 grams of dietary fiber, 23 grams of sugar and 0 grams of proteins.

The product's manufacturer code is UPC: 070847024965.

This product is a good source of niacin and vitamin b-6 but is high in sugars.

Energy Drink is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sugars 460% of DV

A serving of 16.9 OZA (500 ml) of energy drink has 460% of the recommended daily intake of sugars.

Niacin 625% of DV

A serving of 16.9 OZA (500 ml) of energy drink has 625% of the recommended daily needs of niacin.

Vitamin B-6 588% of DV

A serving of 16.9 OZA (500 ml) of energy drink has 588% of the recommended daily needs of vitamin b-6.

Ingredient List

  • Filtered Water
  • Sugar
  • Glucose
  • Taurine
  • Citric Acid
  • Sodium Citrate
  • Potassium Sorbate (preservative)
  • Sodium Benzoate (preservative)
  • Caffeine
  • Monopotassium Phosphate
  • Natural Flavors
  • Salt
  • Sucralose
  • Niacinamide (vit B3)
  • Gum Arabic
  • Ester Gum
  • Inositol
  • Red #40
  • Pyridoxine Hydrochloride (vit B6)

Nutrition Facts

Serving Size 16.9 OZA (500 ml)

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 24g 40%
Dietary Fiber 0g 0%
Sugars 23g
Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 20 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 21mg 4%
Total Carbohydrate 4.8g 8%
Dietary Fiber 0g 0%
Sugars 5g
Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Energy Drink Nutritional Value

Nutrient Suggested Serving 16.9 OZA (500 ml) Standard Serving 100g
Energy100 kcal (25%)20 kcal (5%)
Protein0 g (0%)0 g (0%)
Total Lipid (fat)0 g (0%)0 g (0%)
Carbohydrate, By Difference24 g (40%)4.8 g (8%)
Sugars, Total23 g (460%)4.6 g (92%)
Potassium, K85 mg (9%)17 mg (2%)
Sodium, Na105 mg (22%)21 mg (4%)
Niacin20 mg (625%)4 mg (125%)
Vitamin B-62 mg (588%)0.4 mg (118%)

Calories Burn off Time

How long would it take to burn off Monster Energy Company Energy Drink with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in energy drink.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less21 minutes
Dancing18 minutes
Golfing18 minutes
Hiking17 minutes
Light Gardening18 minutes
Stretching33 minutes
Walking - 3.5 mph22 minutes
Weight Training - light workout28 minutes
Aerobics13 minutes
Basketball14 minutes
Bicycling - 10 mph or more10 minutes
Running - 5 mph10 minutes
Swimming12 minutes
Walking - 4.5 mph13 minutes
Weight Training - vigorous workout14 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium