Energy Drink - 120 calories
Manufacturer Monster Energy Company
Product Information and Ingredients
Energy Drink is manufactured by Monster Energy Company with a suggested serving size of 8 OZA (240 ml) and 120 calories per serving. The nutritional value of a suggested serving of energy drink includes 10 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 0 grams of dietary fiber, 19 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 070847812609.
This product is a good source of vitamin c, riboflavin, niacin and vitamin b-6 but is high in sugars.
Energy Drink is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 183% of DV
A serving of 8 OZA (240 ml) of energy drink has 183% of the recommended daily intake of sugars.
Vitamin C 120% of DV
A serving of 8 OZA (240 ml) of energy drink has 120% of the recommended daily needs of vitamin c.
Riboflavin 314% of DV
A serving of 8 OZA (240 ml) of energy drink has 314% of the recommended daily needs of riboflavin.
Niacin 300% of DV
A serving of 8 OZA (240 ml) of energy drink has 300% of the recommended daily needs of niacin.
Vitamin B-6 282% of DV
A serving of 8 OZA (240 ml) of energy drink has 282% of the recommended daily needs of vitamin b-6.
Ingredient List
- Brewed Coffee (filtered Water
- Coffee)
- Condensed Skim Milk
- Sugar
- Heavy Cream
- Glucose
- Taurine
- Sodium Citrate
- Natural Flavors
- Microcrystalline Cellulose
- Panax Ginseng Extract
- Ascorbic Acid (vit C)
- Tricalcium Phosphate
- Caffeine
- Carrageenan
- Sodium Alginate
- Niacinamide (vit B3)
- Sucralose
- Color Added
- D-glucuronolactone
- Guarana Extract
- Inositol
- L-carnitine L-tartrate
- Pyridoxine Hydrochloride (vit B6)
- Riboflavin (vit B2)
- Maltodextrin
Nutrition Facts
Serving Size 8 OZA (240 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 7% | |
| Saturated Fat 1g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 15% | |
| Dietary Fiber 0g | 0% | |
| Sugars 19g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 120% |
| Calcium 37% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 50 | Calories from Fat 7 | |
| % Daily Value* | ||
| Total Fat 0.8g | 3% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 3% | |
| Sodium 100mg | 10% | |
| Total Carbohydrate 7.9g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 8g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 50% |
| Calcium 15% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Energy Drink Nutritional Value
| Nutrient | Suggested Serving 8 OZA (240 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 120 kcal (14%) | 50 kcal (6%) |
| Protein | 4.99 g (23%) | 2.08 g (10%) |
| Total Lipid (fat) | 1.99 g (7%) | 0.83 g (3%) |
| Carbohydrate, By Difference | 19.01 g (15%) | 7.92 g (6%) |
| Sugars, Total | 19.01 g (183%) | 7.92 g (76%) |
| Calcium, Ca | 199 mg (37%) | 83 mg (15%) |
| Phosphorus, P | 149 mg (29%) | 62 mg (12%) |
| Potassium, K | 240 mg (12%) | 100 mg (5%) |
| Sodium, Na | 240 mg (24%) | 100 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 30 mg (120%) | 12.5 mg (50%) |
| Riboflavin | 1.7 mg (314%) | 0.71 mg (131%) |
| Niacin | 20 mg (300%) | 8.33 mg (125%) |
| Vitamin B-6 | 2 mg (282%) | 0.83 mg (117%) |
| Fatty Acids, Total Saturated | 1.01 g (12%) | 0.42 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (8%) | 4 mg (3%) |
Calories Burn off Time
How long would it take to burn off Monster Energy Company Energy Drink with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in energy drink.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 20 minutes |
| Light Gardening | 22 minutes |
| Stretching | 40 minutes |
| Walking - 3.5 mph | 26 minutes |
| Weight Training - light workout | 33 minutes |
| Aerobics | 15 minutes |
| Basketball | 16 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium