Energy Drinks - 221 calories
Manufacturer Other
Product Information and Ingredients
Energy Drinks is manufactured by Other with a suggested serving size of 1 CAN (480 ml) and 221 calories per serving. The nutritional value of a suggested serving of energy drinks includes 0 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 0 grams of dietary fiber, 56 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 012000043048.
This product is a good source of riboflavin, niacin and pantothenic acid but is high in sugars.
Energy Drinks is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 1076% of DV
A serving of 1 CAN (480 ml) of energy drinks has 1076% of the recommended daily intake of sugars.
Riboflavin 628% of DV
A serving of 1 CAN (480 ml) of energy drinks has 628% of the recommended daily needs of riboflavin.
Niacin 600% of DV
A serving of 1 CAN (480 ml) of energy drinks has 600% of the recommended daily needs of niacin.
Pantothenic Acid 960% of DV
A serving of 1 CAN (480 ml) of energy drinks has 960% of the recommended daily needs of pantothenic acid.
Ingredient List
- Water
- High Fructose Corn Syrup
- Natural Flavor
- Citric Acid
- Tartaric Acid
- Sodium Citrate
- Taurine
- Guarana Seed Extract
- Sodium Benzoate (preserves Freshness)
- Sodium Hexametaphosphate (to Protect Flavor)
- Citrus Pectin
- Caffeine
- Niacinamide (vitamin B3)
- Panax Ginseng Root Extract
- Sucralose
- Calcium Pantothenate (vitamin B5)
- Salt
- Calcium Disodium Edta (to Protect Flavor)
- Riboflavin (vitamin B2)
- Blue 1
Nutrition Facts
Serving Size 1 CAN (480 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 221 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 50% | |
| Dietary Fiber 0g | 0% | |
| Sugars 56g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 46 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 38mg | 8% | |
| Total Carbohydrate 6.5g | 10% | |
| Dietary Fiber 0g | 0% | |
| Sugars 12g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Energy Drinks Nutritional Value
| Nutrient | Suggested Serving 1 CAN (480 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 221 kcal (53%) | 46 kcal (11%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 31.01 g (50%) | 6.46 g (10%) |
| Sugars, Total | 56.02 g (1076%) | 11.67 g (224%) |
| Phosphorus, P | 58 mg (22%) | 12 mg (5%) |
| Sodium, Na | 182 mg (36%) | 38 mg (8%) |
| Riboflavin | 1.7 mg (628%) | 0.35 mg (129%) |
| Niacin | 20 mg (600%) | 4.17 mg (125%) |
| Pantothenic Acid | 10 mg (960%) | 2.08 mg (200%) |
Calories Burn off Time
How long would it take to burn off Other Energy Drinks with 221 calories? A brisk walk for 48 minutes, jogging for 23 minutes, or hiking for 37 minutes will help your burn off the calories in energy drinks.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 74 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium