Energy Espresso - 150 calories
Manufacturer Monster Energy Company
Product Information and Ingredients
Energy Espresso is manufactured by Monster Energy Company with a suggested serving size of 8.4 OZA (250 ml) and 150 calories per serving. The nutritional value of a suggested serving of energy espresso includes 15 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 0 grams of dietary fiber, 22 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 070847029243.
This product is a good source of niacin and vitamin b-6 but is high in sugars.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Sugars 220% of DV
A serving of 8.4 OZA (250 ml) of energy espresso has 220% of the recommended daily intake of sugars.
Niacin 313% of DV
A serving of 8.4 OZA (250 ml) of energy espresso has 313% of the recommended daily needs of niacin.
Vitamin B-6 294% of DV
A serving of 8.4 OZA (250 ml) of energy espresso has 294% of the recommended daily needs of vitamin b-6.
Ingredient List
- Brewed Imported Espresso Coffee (water
- Coffee)
- Skim Milk
- Sugar
- Cream
- Glucose
- Taurine
- Niacinamide (vit B3)
- Pyridoxine Hydrochloride (vit B6)
Nutrition Facts
Serving Size 8.4 OZA (250 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 19% | |
| Saturated Fat 3g | 38% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 18% | |
| Dietary Fiber 0g | 0% | |
| Sugars 22g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 29% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 60 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 8% | |
| Saturated Fat 1.2g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 5% | |
| Sodium 42mg | 4% | |
| Total Carbohydrate 8.8g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 9g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 12% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Energy Espresso Nutritional Value
| Nutrient | Suggested Serving 8.4 OZA (250 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (19%) | 60 kcal (8%) |
| Protein | 5 g (25%) | 2 g (10%) |
| Total Lipid (fat) | 5 g (19%) | 2 g (8%) |
| Carbohydrate, By Difference | 22 g (18%) | 8.8 g (7%) |
| Sugars, Total | 22 g (220%) | 8.8 g (88%) |
| Calcium, Ca | 150 mg (29%) | 60 mg (12%) |
| Potassium, K | 490 mg (26%) | 196 mg (10%) |
| Sodium, Na | 105 mg (11%) | 42 mg (4%) |
| Niacin | 20 mg (313%) | 8 mg (125%) |
| Vitamin B-6 | 2 mg (294%) | 0.8 mg (118%) |
| Vitamin D | 40 IU (25%) | 16 IU (10%) |
| Fatty Acids, Total Saturated | 3 g (38%) | 1.2 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (13%) | 6 mg (5%) |
Calories Burn off Time
How long would it take to burn off Monster Energy Company Energy Espresso with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in energy espresso.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium