Energy Fruit & Whole Grain Bar - 210 calories
Manufacturer Other
Product Information and Ingredients
Energy Fruit & Whole Grain Bar is manufactured by Other with a suggested serving size of 1 BAR (50 g) and 210 calories per serving. The nutritional value of a suggested serving of energy fruit & whole grain bar includes 0 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 3 grams of dietary fiber, 18 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 057961028963.
This product is high in sugars.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Sugars 36% of DV
A serving of 1 BAR (50 g) of energy fruit & whole grain bar has 36% of the recommended daily intake of sugars.
Ingredient List
- Sunrype 100% Fruit Pieces (apple Puree Concentrate
- Apple & Pear & Lemon Juice Concentrates
- Citrus Pectin
- Natural Flavor
- Apple Fiber)
- Gluten-free Rolled Oats
- Dark Chocolate Chips (sugar
- Chocolate Liquor
- Cocoa Butter
- Soya Lecithin
- Vanilla)
- Brown Rice Syrup
- Sunrype Energy Blend (pea Protein
- Green Tea Extract Powder
- Ginseng Powder)
- Apple Juice Concentrate
- Unsweetened Dried Coconut (unsulfited)
- Unsulfited Raisins (raisins
- Sunflower Oil)
- Molasses
- Sunflower Seeds
- Flax Seeds
- Sunflower Oil
- Natural Flavor
- Sea Salt
Nutrition Facts
Serving Size 1 BAR (50 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 5% | |
| Saturated Fat 3g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 5% | |
| Dietary Fiber 3g | 6% | |
| Sugars 18g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 420 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 11% | |
| Saturated Fat 6g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 170mg | 4% | |
| Total Carbohydrate 58g | 10% | |
| Dietary Fiber 6g | 12% | |
| Sugars 36g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Energy Fruit & Whole Grain Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (50 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (5%) | 420 kcal (11%) |
| Protein | 7 g (7%) | 14 g (14%) |
| Total Lipid (fat) | 7 g (5%) | 14 g (11%) |
| Carbohydrate, By Difference | 29 g (5%) | 58 g (10%) |
| Fiber, Total Dietary | 3 g (6%) | 6 g (12%) |
| Sugars, Total | 18 g (36%) | 36 g (72%) |
| Calcium, Ca | 60 mg (2%) | 120 mg (5%) |
| Iron, Fe | 2.7 mg (8%) | 5.4 mg (15%) |
| Potassium, K | 250 mg (3%) | 500 mg (5%) |
| Sodium, Na | 85 mg (2%) | 170 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (8%) | 6 g (15%) |
| Fatty Acids, Total Monounsaturated | 2.5 g (0%) | 5 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 3 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Energy Fruit & Whole Grain Bar with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in energy fruit & whole grain bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium