Energy Gems Energy Supplement - 50 calories
Manufacturer Beon
Product Information and Ingredients
Energy Gems Energy Supplement is manufactured by Beon with a suggested serving size of 3 PIECES (11 g) and 50 calories per serving. The nutritional value of a suggested serving of energy gems energy supplement includes 0 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 0 grams of dietary fiber, 7 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 852579004718.
This product is a good source of niacin and vitamin b-6 .
Energy Gems Energy Supplement is a low fat food because it contains less than 3 grams of fat per suggested serving.
Niacin 7% of DV
A serving of 3 PIECES (11 g) of energy gems energy supplement has 7% of the recommended daily needs of niacin.
Vitamin B-6 84% of DV
A serving of 3 PIECES (11 g) of energy gems energy supplement has 84% of the recommended daily needs of vitamin b-6.
Ingredient List
- Dark Chocolate (sugar
- Chocolate Liquor
- Cocoa Butter
- Soy Lecithin [an Emulsifier]
- Vanilla)
- Sugar
- D-mannitol
- Less Than 1% Of Corn Syrup
- Coloring (caramel
- Vegetable Juice
- Fruit Juice
- Turmeric Oleoresin)
- Gum Acacia
- Maltodextrin
- Carnauba Wax
Nutrition Facts
Serving Size 3 PIECES (11 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 50 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 0% | |
| Saturated Fat 1.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 8g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 7g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 455 | Calories from Fat 164 | |
| % Daily Value* | ||
| Total Fat 18.2g | 3% | |
| Saturated Fat 13.6g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 72.7g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 64g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Energy Gems Energy Supplement Nutritional Value
| Nutrient | Suggested Serving 3 PIECES (11 g) | Standard Serving 100g |
|---|---|---|
| Energy | 50 kcal (0%) | 455 kcal (3%) |
| Total Lipid (fat) | 2 g (0%) | 18.18 g (3%) |
| Carbohydrate, By Difference | 8 g (0%) | 72.73 g (3%) |
| Sugars, Total | 7 g (3%) | 63.64 g (28%) |
| Niacin | 10 mg (7%) | 90.91 mg (63%) |
| Vitamin B-6 | 13 mg (84%) | 118.18 mg (765%) |
| Folic Acid | 70 µg (0%) | 636 µg (0%) |
| Vitamin B-12 | 170 µg (779%) | 1545.45 µg (7083%) |
| Vitamin D3 (cholecalciferol) | 10 µg (0%) | 90.9 µg (0%) |
| Fatty Acids, Total Saturated | 1.5 g (1%) | 13.64 g (8%) |
| Caffeine | 133 mg (0%) | 1209 mg (0%) |
Calories Burn off Time
How long would it take to burn off Beon Energy Gems Energy Supplement with 50 calories? A brisk walk for 11 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in energy gems energy supplement.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 10 minutes |
| Dancing | 9 minutes |
| Golfing | 9 minutes |
| Hiking | 8 minutes |
| Light Gardening | 9 minutes |
| Stretching | 17 minutes |
| Walking - 3.5 mph | 11 minutes |
| Weight Training - light workout | 14 minutes |
| Aerobics | 6 minutes |
| Basketball | 7 minutes |
| Bicycling - 10 mph or more | 5 minutes |
| Running - 5 mph | 5 minutes |
| Swimming | 6 minutes |
| Walking - 4.5 mph | 7 minutes |
| Weight Training - vigorous workout | 7 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium