Energy Granola - 250 calories
Manufacturer Clif Bar And Company
Product Information and Ingredients
Energy Granola is manufactured by Clif Bar And Company with a suggested serving size of 10 , 1/3 CUP (29G) | ABOUT (58 g) and 250 calories per serving. The nutritional value of a suggested serving of energy granola includes 0 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 3 grams of dietary fiber, 11 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 722252922014.
Calories from fat: a total of 28.8% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Rolled Oats*
- Pea Protein Crisps* (pea Protein*
- Rice Flour*)
- Brown Rice Syrup*
- Cane Sugar*
- Oat Flour*
- High Oleic Sunflower Oil*
- Natural Flavors
- Cashews*
- Macadamia Nuts
- Cocoa Butter*
- Sea Salt
- Vanilla Extract*
- Sunflower Lecithin
- Mixed Tocopherols (antioxidant)
Nutrition Facts
Serving Size 10 , 1/3 CUP (29G) | ABOUT (58 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 7% | |
| Saturated Fat 1.5g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 7% | |
| Dietary Fiber 3g | 7% | |
| Sugars 11g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 431 | Calories from Fat 124 | |
| % Daily Value* | ||
| Total Fat 13.8g | 12% | |
| Saturated Fat 2.6g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 345mg | 8% | |
| Total Carbohydrate 65.5g | 13% | |
| Dietary Fiber 5.2g | 12% | |
| Sugars 19g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Energy Granola Nutritional Value
| Nutrient | Suggested Serving 10 , 1/3 CUP (29G) | ABOUT (58 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (7%) | 431 kcal (13%) |
| Protein | 8 g (9%) | 13.79 g (16%) |
| Total Lipid (fat) | 8 g (7%) | 13.79 g (12%) |
| Carbohydrate, By Difference | 38 g (7%) | 65.52 g (13%) |
| Fiber, Total Dietary | 3 g (7%) | 5.2 g (12%) |
| Sugars, Total | 11 g (26%) | 18.97 g (44%) |
| Calcium, Ca | 27 mg (1%) | 47 mg (2%) |
| Iron, Fe | 3 mg (10%) | 5.17 mg (17%) |
| Magnesium, Mg | 40 mg (6%) | 69 mg (10%) |
| Phosphorus, P | 100 mg (5%) | 172 mg (8%) |
| Potassium, K | 122 mg (2%) | 210 mg (3%) |
| Sodium, Na | 200 mg (5%) | 345 mg (8%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (4%) | 2.59 g (8%) |
| Fatty Acids, Total Monounsaturated | 4.5 g (0%) | 7.76 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 1.72 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Clif Bar And Company Energy Granola with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in energy granola.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium