Energy Nutrition Drink - 359 calories
Manufacturer Harvest Hill Beverage Co.
Product Information and Ingredients
Energy Nutrition Drink is manufactured by Harvest Hill Beverage Co. with a suggested serving size of 1 CAN (355 ml) and 359 calories per serving. The nutritional value of a suggested serving of energy nutrition drink includes 11 mg of cholesterol, 0 mg of sodium, 52 grams of carbohydrates, 0 grams of dietary fiber, 47 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 889497638008.
This product is a good source of protein, iron, magnesium, zinc, copper, selenium, vitamin c, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, vitamin a and vitamin d but is high in sugars.
Calories from fat: a total of 25.09% of the calories in the suggested servig of this product come from fat.
Protein 111% of DV
A serving of 1 CAN (355 ml) of energy nutrition drink has 111% of the recommended daily needs of protein.
Sugars 667% of DV
A serving of 1 CAN (355 ml) of energy nutrition drink has 667% of the recommended daily intake of sugars.
Iron 124% of DV
A serving of 1 CAN (355 ml) of energy nutrition drink has 124% of the recommended daily needs of iron.
Magnesium 117% of DV
A serving of 1 CAN (355 ml) of energy nutrition drink has 117% of the recommended daily needs of magnesium.
Zinc 169% of DV
A serving of 1 CAN (355 ml) of energy nutrition drink has 169% of the recommended daily needs of zinc.
Copper 276% of DV
A serving of 1 CAN (355 ml) of energy nutrition drink has 276% of the recommended daily needs of copper.
Selenium 161% of DV
A serving of 1 CAN (355 ml) of energy nutrition drink has 161% of the recommended daily needs of selenium.
Vitamin C 124% of DV
A serving of 1 CAN (355 ml) of energy nutrition drink has 124% of the recommended daily needs of vitamin c.
Riboflavin 164% of DV
A serving of 1 CAN (355 ml) of energy nutrition drink has 164% of the recommended daily needs of riboflavin.
Niacin 155% of DV
A serving of 1 CAN (355 ml) of energy nutrition drink has 155% of the recommended daily needs of niacin.
Pantothenic Acid 249% of DV
A serving of 1 CAN (355 ml) of energy nutrition drink has 249% of the recommended daily needs of pantothenic acid.
Vitamin B-6 146% of DV
A serving of 1 CAN (355 ml) of energy nutrition drink has 146% of the recommended daily needs of vitamin b-6.
Vitamin B-12 309% of DV
A serving of 1 CAN (355 ml) of energy nutrition drink has 309% of the recommended daily needs of vitamin b-12.
Vitamin A 124% of DV
A serving of 1 CAN (355 ml) of energy nutrition drink has 124% of the recommended daily needs of vitamin a.
Vitamin D 122% of DV
A serving of 1 CAN (355 ml) of energy nutrition drink has 122% of the recommended daily needs of vitamin d.
Ingredient List
- Skim Milk
- Sugar
- Corn Syrup
- Canola Oil
- High Oleic Sunflower Oil
- Calcium Caseinate
- Soy Protein Isolate
- Corn Oil
- Sodium Caseinate
- Magnesium Phosphate
- Magnesium Chloride
- Soy Lecithin
- Sodium Ascorbate
- Natural Flavor
- Carrageenan
- Ferrous Sulfate
- Annatto Extract (color)
- Zinc Sulfate
- Vitamin E Acetate
- Niacinamide
- Calcium Pantothenate
- Cupric Sulfate
- Manganese Sulfate
- Vitamin A Palmitate
- Pyridoxine Hydrochloride (vitamin B6)
- Thiamin Hydrochloride
- Riboflavin
- Chromium Chloride
- Folic Acid
- Vitamin D3
- Biotin
- Sodium Molybdate
- Sodium Selenite
- Vitamin K1
- Vitamin B12
Nutrition Facts
Serving Size 1 CAN (355 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 359 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 55% | |
| Saturated Fat 1g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 52g | 62% | |
| Dietary Fiber 0g | 0% | |
| Sugars 47g | ||
| Protein 16g | ||
| Vitamin A 124% | Vitamin C 124% |
| Calcium 96% | Iron 124% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 101 | Calories from Fat 25 | |
| % Daily Value* | ||
| Total Fat 2.8g | 15% | |
| Saturated Fat 0.3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 3mg | 4% | |
| Sodium 70mg | 10% | |
| Total Carbohydrate 14.7g | 17% | |
| Dietary Fiber 0g | 0% | |
| Sugars 13g | ||
| Protein 5g | ||
| Vitamin A 35% | Vitamin C 35% |
| Calcium 27% | Iron 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Energy Nutrition Drink Nutritional Value
| Nutrient | Suggested Serving 1 CAN (355 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 359 kcal (64%) | 101 kcal (18%) |
| Protein | 16.01 g (111%) | 4.51 g (31%) |
| Total Lipid (fat) | 10.01 g (55%) | 2.82 g (15%) |
| Carbohydrate, By Difference | 52.01 g (62%) | 14.65 g (17%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 47 g (667%) | 13.24 g (188%) |
| Calcium, Ca | 351 mg (96%) | 99 mg (27%) |
| Iron, Fe | 6.28 mg (124%) | 1.77 mg (35%) |
| Magnesium, Mg | 138 mg (117%) | 39 mg (33%) |
| Phosphorus, P | 351 mg (100%) | 99 mg (28%) |
| Potassium, K | 501 mg (38%) | 141 mg (11%) |
| Sodium, Na | 248 mg (37%) | 70 mg (10%) |
| Zinc, Zn | 5.25 mg (169%) | 1.48 mg (48%) |
| Copper, Cu | 0.7 mg (276%) | 0.2 mg (79%) |
| Manganese, Mn | 0 mg (0%) | 0 mg (0%) |
| Selenium, Se | 24.9 µg (161%) | 7 µg (45%) |
| Vitamin C, Total Ascorbic Acid | 20.9 mg (124%) | 5.9 mg (35%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.6 mg (164%) | 0.17 mg (46%) |
| Niacin | 7 mg (155%) | 1.97 mg (44%) |
| Pantothenic Acid | 3.5 mg (249%) | 0.99 mg (70%) |
| Vitamin B-6 | 0.7 mg (146%) | 0.2 mg (42%) |
| Vitamin B-12 | 2.09 µg (309%) | 0.59 µg (87%) |
| Vitamin A, Iu | 1750 IU (124%) | 493 IU (35%) |
| Vitamin D | 138 IU (122%) | 39 IU (35%) |
| Vitamin K (phylloquinone) | 28 µg (83%) | 7.9 µg (23%) |
| Fatty Acids, Total Saturated | 0.99 g (18%) | 0.28 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 11 mg (13%) | 3 mg (4%) |
Calories Burn off Time
How long would it take to burn off Harvest Hill Beverage Co. Energy Nutrition Drink with 359 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in energy nutrition drink.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 65 minutes |
| Golfing | 65 minutes |
| Hiking | 60 minutes |
| Light Gardening | 65 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 47 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium