Energy Performance Bar - 210 calories

Manufacturer Ahold Usa, Inc.

Product Information and Ingredients

Energy Performance Bar is manufactured by Ahold Usa, Inc. with a suggested serving size of 50 GRM (50 g) and 210 calories per serving. The nutritional value of a suggested serving of energy performance bar includes 0 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 4 grams of dietary fiber, 19 grams of sugar and 7 grams of proteins.

The product's manufacturer code is UPC: 041520057235.

This product is high in sugars.

Calories from fat: a total of 25.71% of the calories in the suggested servig of this product come from fat.

Sugars 38% of DV

A serving of 50 GRM (50 g) of energy performance bar has 38% of the recommended daily intake of sugars.

Ingredient List

  • Whole Grain Rolled Oats
  • Evaporated Cane Syrup
  • Brown Rice Syrup
  • Sugar
  • Soy Protein Isolate
  • Granola (whole Grain Rolled Oats
  • Barley Flakes
  • Sugar
  • Honey
  • High Oleic Canola Oil
  • Soy Lecithin
  • Salt
  • Sodium Bicarbonate)
  • Palm Kernel And Palm Oil
  • Cocoa Powder
  • Date Paste
  • Semi-sweet Chocolate Chips (sugar
  • Chocolate Liquor
  • Cocoa Butter
  • Salt
  • Soy Lecithin
  • Vanilla)
  • Canola Oil
  • Steel Cut Oats
  • Maltodextrin
  • Whey Powder
  • Nonfat Dry Milk
  • Soy Lecithin
  • Chocolate Liquor
  • Cocoa Butter
  • Natural Flavor
  • Salt

Nutrition Facts

Serving Size 50 GRM (50 g)

Amount Per Serving
Calories 210 Calories from Fat 54
% Daily Value*
Total Fat 6g 5%
Saturated Fat 3g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 32g 5%
Dietary Fiber 4g 8%
Sugars 19g
Protein 7g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 420 Calories from Fat 108
% Daily Value*
Total Fat 12g 9%
Saturated Fat 6g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 4%
Total Carbohydrate 64g 11%
Dietary Fiber 8g 16%
Sugars 38g
Protein 14g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Energy Performance Bar Nutritional Value

Nutrient Suggested Serving 50 GRM (50 g) Standard Serving 100g
Energy210 kcal (5%)420 kcal (11%)
Protein7 g (7%)14 g (14%)
Total Lipid (fat)6 g (5%)12 g (9%)
Carbohydrate, By Difference32 g (5%)64 g (11%)
Fiber, Total Dietary4 g (8%)8 g (16%)
Sugars, Total19 g (38%)38 g (76%)
Calcium, Ca40 mg (2%)80 mg (3%)
Iron, Fe2.7 mg (8%)5.4 mg (15%)
Potassium, K160 mg (2%)320 mg (3%)
Sodium, Na95 mg (2%)190 mg (4%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated3 g (8%)6 g (15%)
Fatty Acids, Total Monounsaturated1.5 g (0%)3 g (0%)
Fatty Acids, Total Polyunsaturated1 g (0%)2 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Ahold Usa, Inc. Energy Performance Bar with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in energy performance bar.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less44 minutes
Dancing38 minutes
Golfing38 minutes
Hiking35 minutes
Light Gardening38 minutes
Stretching70 minutes
Walking - 3.5 mph46 minutes
Weight Training - light workout58 minutes
Aerobics26 minutes
Basketball29 minutes
Bicycling - 10 mph or more21 minutes
Running - 5 mph21 minutes
Swimming25 minutes
Walking - 4.5 mph28 minutes
Weight Training - vigorous workout29 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium