Energy Protein Booster - 90 calories
Manufacturer Other
Product Information and Ingredients
Energy Protein Booster is manufactured by Other with a suggested serving size of 2 Tbsp (18 g) and 90 calories per serving. The nutritional value of a suggested serving of energy protein booster includes 0 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 3 grams of dietary fiber, 1 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 856220004386.
Energy Protein Booster is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Pea Protein
- Coconut Milk Powder (coconut Milk
- Maltodextrin)
- Plantsweet (plant-based Soluble Fiber
- Organic Coconut Nectar
- Organic Stevia Extract
- All-natural Flavors)
- All-natural Flavors
- Fibersol (dietary Fiber)
- D-ribose
- Macronourish (an Organic
- Prebiotic Blend Of Fermented Vegetables
- Fruits
- Whole Grains
- Seeds
- Nuts
- & Herbs - Acerola
- Anis
- Apple
- Avocado
- Azuki Bean
- Banana
- Barley
- Black Bean
- Black Sesame
- Brazil Nut
- Brown Rice
- Brown Sugar
- Cabbage
- Carambora
- Carrot
- Cashew Nut
- Cassava
- Chick Pea
- Chicory Root
- Cinnamon
- Cloves
- Corn
- Couve-manteiga
- Ginger
- Green Bell Pepper
- Guava
- Honey
- Jalo Bean
- Kiwifruit
- Lemon
- Lentil
- Mango
- Melon
- Millet
- Natto
- Oat
- Orange
- Papaya
- Passion Fruit
- Peas
- Pear
- Pineapple
- Plum
- Pumpkin
- Red Grape
- Roxinho Bean
- Rye
- Sacred Lotus
- Seaweed
- Sugar Beet
- Sweet Potato
- Tomato
- Turnip
- Watermelon
- West Indian Lemon Grass
- Yerba Mate
- Zedoary)
- Gelatinized Maca Powder
- Organic Caffeine From Green Coffee Bean Extract
Nutrition Facts
Serving Size 2 Tbsp (18 g)
Amount Per Serving | ||
---|---|---|
Calories 90 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 1% | |
Saturated Fat 1g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 5g | 0% | |
Dietary Fiber 3g | 2% | |
Sugars 1g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 500 | Calories from Fat 100 | |
% Daily Value* | ||
Total Fat 11.1g | 3% | |
Saturated Fat 5.6g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 278mg | 2% | |
Total Carbohydrate 27.8g | 2% | |
Dietary Fiber 16.7g | 12% | |
Sugars 6g | ||
Protein 61g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Energy Protein Booster Nutritional Value
Nutrient | Suggested Serving 2 Tbsp (18 g) | Standard Serving 100g |
---|---|---|
Energy | 90 kcal (1%) | 500 kcal (5%) |
Protein | 11 g (4%) | 61.11 g (22%) |
Total Lipid (fat) | 2 g (1%) | 11.11 g (3%) |
Carbohydrate, By Difference | 5 g (0%) | 27.78 g (2%) |
Fiber, Total Dietary | 3 g (2%) | 16.7 g (12%) |
Sugars, Total | 1 g (1%) | 5.56 g (4%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 50 mg (0%) | 278 mg (2%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (1%) | 5.56 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Energy Protein Booster with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in energy protein booster.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 19 minutes |
Dancing | 16 minutes |
Golfing | 16 minutes |
Hiking | 15 minutes |
Light Gardening | 16 minutes |
Stretching | 30 minutes |
Walking - 3.5 mph | 20 minutes |
Weight Training - light workout | 25 minutes |
Aerobics | 11 minutes |
Basketball | 12 minutes |
Bicycling - 10 mph or more | 9 minutes |
Running - 5 mph | 9 minutes |
Swimming | 11 minutes |
Walking - 4.5 mph | 12 minutes |
Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium