Energy Protein Smoothie Mix - 170 calories
Manufacturer Olly Pbc
Product Information and Ingredients
Energy Protein Smoothie Mix is manufactured by Olly Pbc with a suggested serving size of 2 ROUNDED SCOOPS (45.3 g) and 170 calories per serving. The nutritional value of a suggested serving of energy protein smoothie mix includes 0 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 5 grams of dietary fiber, 9 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 858158005787.
This product is a good source of protein, thiamin, riboflavin, niacin and pantothenic acid .
Energy Protein Smoothie Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 16% of DV
A serving of 2 ROUNDED SCOOPS (45.3 g) of energy protein smoothie mix has 16% of the recommended daily needs of protein.
Thiamin 17% of DV
A serving of 2 ROUNDED SCOOPS (45.3 g) of energy protein smoothie mix has 17% of the recommended daily needs of thiamin.
Riboflavin 15% of DV
A serving of 2 ROUNDED SCOOPS (45.3 g) of energy protein smoothie mix has 15% of the recommended daily needs of riboflavin.
Niacin 14% of DV
A serving of 2 ROUNDED SCOOPS (45.3 g) of energy protein smoothie mix has 14% of the recommended daily needs of niacin.
Pantothenic Acid 23% of DV
A serving of 2 ROUNDED SCOOPS (45.3 g) of energy protein smoothie mix has 23% of the recommended daily needs of pantothenic acid.
Ingredient List
- Protein Blend [pea Protein
- Flax Seed]
- Sweetening Blend [cane Sugar
- Coconut Juice Powder
- Stevia]
- Prebiotic Fiber (from Cassava Root)
- Cocoa Powder
- Natural Flavors
- Energy Blend [goji Berry Extract
- Cacao Extract
- Green Coffee Bean Extract]
- Apple Fiber
- Salt
- Guar Gum
- Fruit And Vegetable Nutrient Extract Blend [spinach
- Cherry
- Carrot
- Broccoli
- Beet
- Tomato
- Apple
- Cranberry
- Orange
- Blueberry
- Strawberry
- Mushroom]
- Xanthan Gum
Nutrition Facts
Serving Size 2 ROUNDED SCOOPS (45.3 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 1% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 3% | |
| Dietary Fiber 5g | 9% | |
| Sugars 9g | ||
| Protein 18g | ||
| Vitamin A 11% | Vitamin C 11% |
| Calcium 3% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 375 | Calories from Fat 40 | |
| % Daily Value* | ||
| Total Fat 4.4g | 3% | |
| Saturated Fat 1.1g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 728mg | 14% | |
| Total Carbohydrate 37.5g | 6% | |
| Dietary Fiber 11g | 20% | |
| Sugars 20g | ||
| Protein 40g | ||
| Vitamin A 25% | Vitamin C 25% |
| Calcium 8% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Energy Protein Smoothie Mix Nutritional Value
| Nutrient | Suggested Serving 2 ROUNDED SCOOPS (45.3 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (4%) | 375 kcal (8%) |
| Protein | 18 g (16%) | 39.74 g (35%) |
| Total Lipid (fat) | 2 g (1%) | 4.42 g (3%) |
| Carbohydrate, By Difference | 17 g (3%) | 37.53 g (6%) |
| Fiber, Total Dietary | 5 g (9%) | 11 g (20%) |
| Sugars, Total | 9 g (16%) | 19.87 g (36%) |
| Calcium, Ca | 100 mg (3%) | 221 mg (8%) |
| Iron, Fe | 3.6 mg (9%) | 7.95 mg (20%) |
| Sodium, Na | 330 mg (6%) | 728 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (11%) | 33.1 mg (25%) |
| Thiamin | 0.45 mg (17%) | 1 mg (38%) |
| Riboflavin | 0.43 mg (15%) | 0.94 mg (33%) |
| Niacin | 5 mg (14%) | 11.04 mg (31%) |
| Pantothenic Acid | 2.5 mg (23%) | 5.52 mg (50%) |
| Vitamin B-6 | 0.5 mg (13%) | 1.1 mg (29%) |
| Folate, Total | 100 µg (11%) | 221 µg (25%) |
| Vitamin A, Iu | 1250 IU (11%) | 2759 IU (25%) |
| Vitamin D | 100 IU (11%) | 221 IU (25%) |
| Vitamin K (phylloquinone) | 20 µg (8%) | 44.2 µg (17%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 1.1 g (2%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Olly Pbc Energy Protein Smoothie Mix with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in energy protein smoothie mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium