Energy Shake Mix - 100 calories
Manufacturer Tracy Anderson
Product Information and Ingredients
Energy Shake Mix is manufactured by Tracy Anderson with a suggested serving size of 1 ROUNDED SCOOP (31 g) and 100 calories per serving. The nutritional value of a suggested serving of energy shake mix includes 0 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 6 grams of dietary fiber, 5 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 855982006034.
This product is a good source of vitamin c .
Energy Shake Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin C 34% of DV
A serving of 1 ROUNDED SCOOP (31 g) of energy shake mix has 34% of the recommended daily needs of vitamin c.
Ingredient List
- Pea Protein Concentrate
- (chicory Root Powder) Inulin
- Raw Sugar
- Natural Flavors
- Stevia
- Vitamin Mineral Premix (vitamin A Palmitate
- Ascorbic Acid
- Biotin
- Cyanocobalamin
- Dl-alpha Tocopheryl Acetate
- Thiamine Hydrochloride
- Riboflavin
- Niacinamide
- Pyridoxine Hydrochloride
- Folic Acid
- Calcium D-pantothenate
- Potassium Iodide
- Zinc Sulfate
- Copper Amino Acid Chelate
- Manganese Sulfate
- Chromium Amino Acid Chelate)
- Protease
Nutrition Facts
Serving Size 1 ROUNDED SCOOP (31 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 12g | 1% | |
| Dietary Fiber 6g | 7% | |
| Sugars 5g | ||
| Protein 15g | ||
| Vitamin A 3% | Vitamin C 34% |
| Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 323 | Calories from Fat 58 | |
| % Daily Value* | ||
| Total Fat 6.5g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 677mg | 9% | |
| Total Carbohydrate 38.7g | 4% | |
| Dietary Fiber 19.4g | 24% | |
| Sugars 16g | ||
| Protein 48g | ||
| Vitamin A 10% | Vitamin C 110% |
| Calcium 2% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Energy Shake Mix Nutritional Value
| Nutrient | Suggested Serving 1 ROUNDED SCOOP (31 g) | Standard Serving 100g |
|---|---|---|
| Energy | 100 kcal (2%) | 323 kcal (5%) |
| Protein | 15 g (9%) | 48.39 g (29%) |
| Total Lipid (fat) | 2 g (1%) | 6.45 g (3%) |
| Carbohydrate, By Difference | 12 g (1%) | 38.71 g (4%) |
| Fiber, Total Dietary | 6 g (7%) | 19.4 g (24%) |
| Sugars, Total | 5 g (6%) | 16.13 g (20%) |
| Calcium, Ca | 20 mg (0%) | 65 mg (2%) |
| Iron, Fe | 4.5 mg (8%) | 14.52 mg (25%) |
| Sodium, Na | 210 mg (3%) | 677 mg (9%) |
| Zinc, Zn | 0.9 mg (3%) | 2.9 mg (8%) |
| Copper, Cu | 0.12 mg (4%) | 0.39 mg (13%) |
| Manganese, Mn | 0 mg (0%) | 0 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 66 mg (34%) | 212.9 mg (110%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.17 mg (4%) | 0.55 mg (13%) |
| Niacin | 2 mg (4%) | 6.45 mg (13%) |
| Vitamin B-6 | 0.2 mg (4%) | 0.65 mg (12%) |
| Folate, Total | 40 µg (3%) | 129 µg (10%) |
| Vitamin B-12 | 250.8 µg (3240%) | 809.03 µg (10450%) |
| Vitamin A, Iu | 500 IU (3%) | 1613 IU (10%) |
Calories Burn off Time
How long would it take to burn off Tracy Anderson Energy Shake Mix with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in energy shake mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 33 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium