Energy Shake - 189 calories
Manufacturer Muscle Monster
Product Information and Ingredients
Energy Shake is manufactured by Muscle Monster with a suggested serving size of 1 BOTTLE (450 ml) and 189 calories per serving. The nutritional value of a suggested serving of energy shake includes 14 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 1.8 grams of dietary fiber, 9 grams of sugar and 27 grams of proteins.
The product's manufacturer code is UPC: 070847030317.
This product is a good source of protein, calcium, vitamin c, riboflavin, niacin and vitamin b-6 .
Calories from fat: a total of 19.05% of the calories in the suggested servig of this product come from fat.
Protein 238% of DV
A serving of 1 BOTTLE (450 ml) of energy shake has 238% of the recommended daily needs of protein.
Calcium 207% of DV
A serving of 1 BOTTLE (450 ml) of energy shake has 207% of the recommended daily needs of calcium.
Vitamin C 405% of DV
A serving of 1 BOTTLE (450 ml) of energy shake has 405% of the recommended daily needs of vitamin c.
Riboflavin 1118% of DV
A serving of 1 BOTTLE (450 ml) of energy shake has 1118% of the recommended daily needs of riboflavin.
Niacin 1069% of DV
A serving of 1 BOTTLE (450 ml) of energy shake has 1069% of the recommended daily needs of niacin.
Vitamin B-6 1006% of DV
A serving of 1 BOTTLE (450 ml) of energy shake has 1006% of the recommended daily needs of vitamin b-6.
Ingredient List
- Water
- Milk Protein Concentrate
- Calcium Caseinate (milk)
- Cream
- Sugar
- Glucose
- Cocoa (processed With Alkali)
- Taurine
- Microcrystalline Cellulose
- Sodium Citrate
- Potassium Citrate
- Salt
- Cellulose Gum
- Caffeine
- Ascorbic Acid (vit C)
- Gellan Gum
- Natural Flavors
- Sucralose
- Niacinamide (vit B3)
- Acesulfame Potassium
- Inositol
- L-carnitine L-tartrate
- Pyridoxine Hydrochloride (vit B6)
- Riboflavin (vit B2) Monster Energy Blend: Glucose
- Taurine
- Caffeine
- Vitamin B3
- Inositol
- L-carnitine
- Vitamin B6
- Vitamin B2
Nutrition Facts
Serving Size 1 BOTTLE (450 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 189 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 28% | |
| Saturated Fat 2.5g | 57% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 21% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10g | 15% | |
| Dietary Fiber 1.8g | 32% | |
| Sugars 9g | ||
| Protein 27g | ||
| Vitamin A 0% | Vitamin C 405% |
| Calcium 207% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 42 | Calories from Fat 8 | |
| % Daily Value* | ||
| Total Fat 0.9g | 6% | |
| Saturated Fat 0.6g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 3mg | 5% | |
| Sodium 96mg | 18% | |
| Total Carbohydrate 2.2g | 3% | |
| Dietary Fiber 0.4g | 7% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 90% |
| Calcium 46% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Energy Shake Nutritional Value
| Nutrient | Suggested Serving 1 BOTTLE (450 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 189 kcal (43%) | 42 kcal (9%) |
| Protein | 27 g (238%) | 6 g (53%) |
| Total Lipid (fat) | 4 g (28%) | 0.89 g (6%) |
| Carbohydrate, By Difference | 9.99 g (15%) | 2.22 g (3%) |
| Fiber, Total Dietary | 1.8 g (32%) | 0.4 g (7%) |
| Sugars, Total | 9 g (162%) | 2 g (36%) |
| Calcium, Ca | 598 mg (207%) | 133 mg (46%) |
| Iron, Fe | 0.72 mg (18%) | 0.16 mg (4%) |
| Potassium, K | 572 mg (55%) | 127 mg (12%) |
| Sodium, Na | 432 mg (81%) | 96 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 54 mg (405%) | 12 mg (90%) |
| Riboflavin | 3.23 mg (1118%) | 0.72 mg (249%) |
| Niacin | 38 mg (1069%) | 8.44 mg (237%) |
| Vitamin B-6 | 3.8 mg (1006%) | 0.84 mg (222%) |
| Fatty Acids, Total Saturated | 2.52 g (57%) | 0.56 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 14 mg (21%) | 3 mg (5%) |
Calories Burn off Time
How long would it take to burn off Muscle Monster Energy Shake with 189 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in energy shake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 39 minutes |
| Dancing | 34 minutes |
| Golfing | 34 minutes |
| Hiking | 32 minutes |
| Light Gardening | 34 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium