Energy Smoothie Kit - 121 calories

Manufacturer Wild Oats Marketing, Llc

Product Information and Ingredients

Energy Smoothie Kit is manufactured by Wild Oats Marketing, Llc with a suggested serving size of 1.5 cup (367 g) and 121 calories per serving. The nutritional value of a suggested serving of energy smoothie kit includes 0 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 4 grams of dietary fiber, 22 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 848737003860.

This product is a good source of vitamin c and vitamin a but is high in sugars.

Energy Smoothie Kit is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sugars 323% of DV

A serving of 1.5 cup (367 g) of energy smoothie kit has 323% of the recommended daily intake of sugars.

Vitamin C 698% of DV

A serving of 1.5 cup (367 g) of energy smoothie kit has 698% of the recommended daily needs of vitamin c.

Vitamin A 367% of DV

A serving of 1.5 cup (367 g) of energy smoothie kit has 367% of the recommended daily needs of vitamin a.

Ingredient List

  • Pineapples
  • Mangos
  • Kale
  • Spinach

Nutrition Facts

Serving Size 1.5 cup (367 g)

Amount Per Serving
Calories 121 Calories from Fat 5
% Daily Value*
Total Fat 0.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 29g 35%
Dietary Fiber 4g 59%
Sugars 22g
Protein 2g
Vitamin A 367% Vitamin C 698%
Calcium 17% Iron 22%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 33 Calories from Fat 1
% Daily Value*
Total Fat 0.1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7mg 1%
Total Carbohydrate 7.9g 10%
Dietary Fiber 1.1g 16%
Sugars 6g
Protein 1g
Vitamin A 100% Vitamin C 190%
Calcium 5% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Energy Smoothie Kit Nutritional Value

Nutrient Suggested Serving 1.5 cup (367 g) Standard Serving 100g
Energy121 kcal (22%)33 kcal (6%)
Protein1.98 g (14%)0.54 g (4%)
Total Lipid (fat)0.51 g (3%)0.14 g (1%)
Carbohydrate, By Difference28.99 g (35%)7.9 g (10%)
Fiber, Total Dietary4 g (59%)1.1 g (16%)
Sugars, Total21.98 g (323%)5.99 g (88%)
Calcium, Ca59 mg (17%)16 mg (5%)
Iron, Fe1.06 mg (22%)0.29 mg (6%)
Sodium, Na26 mg (4%)7 mg (1%)
Vitamin C, Total Ascorbic Acid114.1 mg (698%)31.1 mg (190%)
Vitamin A, Iu4999 IU (367%)1362 IU (100%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Wild Oats Marketing, Llc Energy Smoothie Kit with 121 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in energy smoothie kit.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less25 minutes
Dancing22 minutes
Golfing22 minutes
Hiking20 minutes
Light Gardening22 minutes
Stretching40 minutes
Walking - 3.5 mph26 minutes
Weight Training - light workout34 minutes
Aerobics15 minutes
Basketball17 minutes
Bicycling - 10 mph or more12 minutes
Running - 5 mph12 minutes
Swimming14 minutes
Walking - 4.5 mph16 minutes
Weight Training - vigorous workout17 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium