Engine 2, Plant-strong, Organic Rispbread, Seeds & Spice - 80 calories
Manufacturer Whole Foods Market, Inc.
Product Information and Ingredients
Engine 2, Plant-strong, Organic Rispbread, Seeds & Spice is manufactured by Whole Foods Market, Inc. with a suggested serving size of 1 PIECE (22 g) and 80 calories per serving. The nutritional value of a suggested serving of engine 2, plant-strong, organic rispbread, seeds & spice includes 0 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 3 grams of dietary fiber, 0 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 099482443641.
Engine 2, Plant-strong, Organic Rispbread, Seeds & Spice is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Organic Whole Wheat Flour
- Organic Sesame Seed
- Organic Flax See
- Filtered Water
- Organic Wheat Bran
- Sea Salt
- Yeast
- Organic Cumin Seed
- Organic Caraway Seed
Nutrition Facts
Serving Size 1 PIECE (22 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 80 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 1% | |
| Dietary Fiber 3g | 3% | |
| Sugars 0g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 364 | Calories from Fat 82 | |
| % Daily Value* | ||
| Total Fat 9.1g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 477mg | 4% | |
| Total Carbohydrate 68.2g | 5% | |
| Dietary Fiber 13.6g | 12% | |
| Sugars 0g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Engine 2, Plant-strong, Organic Rispbread, Seeds & Spice Nutritional Value
| Nutrient | Suggested Serving 1 PIECE (22 g) | Standard Serving 100g |
|---|---|---|
| Energy | 80 kcal (1%) | 364 kcal (4%) |
| Protein | 3 g (1%) | 13.64 g (6%) |
| Total Lipid (fat) | 2 g (1%) | 9.09 g (3%) |
| Carbohydrate, By Difference | 15 g (1%) | 68.18 g (5%) |
| Fiber, Total Dietary | 3 g (3%) | 13.6 g (12%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 40 mg (1%) | 182 mg (3%) |
| Iron, Fe | 1.08 mg (1%) | 4.91 mg (6%) |
| Potassium, K | 105 mg (0%) | 477 mg (2%) |
| Sodium, Na | 105 mg (1%) | 477 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Whole Foods Market, Inc. Engine 2, Plant-strong, Organic Rispbread, Seeds & Spice with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in engine 2, plant-strong, organic rispbread, seeds & spice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 17 minutes |
| Dancing | 15 minutes |
| Golfing | 15 minutes |
| Hiking | 13 minutes |
| Light Gardening | 15 minutes |
| Stretching | 27 minutes |
| Walking - 3.5 mph | 17 minutes |
| Weight Training - light workout | 22 minutes |
| Aerobics | 10 minutes |
| Basketball | 11 minutes |
| Bicycling - 10 mph or more | 8 minutes |
| Running - 5 mph | 8 minutes |
| Swimming | 9 minutes |
| Walking - 4.5 mph | 11 minutes |
| Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium