English Muffin Sandwich - 200 calories
Manufacturer The Moran Group Incorporated
Product Information and Ingredients
English Muffin Sandwich is manufactured by The Moran Group Incorporated with a suggested serving size of 1 SANDWICH (111 g) and 200 calories per serving. The nutritional value of a suggested serving of english muffin sandwich includes 40 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 051933017207.
Calories from fat: a total of 22.5% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Muffin: Enriched Flour (bleached Wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Yeast
- Contains 2% Or Less Of: Sugar
- Wheat Gluten
- Datem
- Citric Acid
- Ascorbic Acid (added As A Dough Conditioner)
- Salt
- Yellow Corn Flour
- Degerminated Yellow Corn Meal
- Soybean Oil
- Vinegar
- Fumaric Acid
- Calcium Propionate And Potassium Sorbate (preservatives)
- Azodicarbonamide Fully Cooked Fried Egg Patty: Egg Whites
- Water
- Egg Yolks
- Food Starch-modified
- Salt
- Xanthan Gum
- Citric Acid Canadian Bacon
- Water Added: Cured With Water
- Sugar
- Salt
- Contains 2% Or Less Of: Sodium Lactate
- Sodium Phosphate
- Flavoring
- Sodium Diacetate
- Sodium Nitrite Pasteurized Process American Cheese: Cultured Milk
- Skim Milk
- Cream
- Sodium Citrate
- Salt
- Artificial Color
- Sodium Phosphate
- Sorbic Acid (preservative)
- Enzymes
- Soy Lecithin
Nutrition Facts
Serving Size 1 SANDWICH (111 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 9% | |
| Saturated Fat 2.5g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 9% | |
| Dietary Fiber 1g | 4% | |
| Sugars 2g | ||
| Protein 11g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 9% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 8% | |
| Saturated Fat 2.3g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 13% | |
| Sodium 604mg | 28% | |
| Total Carbohydrate 22.5g | 8% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
English Muffin Sandwich Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (111 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (11%) | 180 kcal (10%) |
| Protein | 11 g (24%) | 9.91 g (22%) |
| Total Lipid (fat) | 5 g (9%) | 4.5 g (8%) |
| Carbohydrate, By Difference | 25 g (9%) | 22.52 g (8%) |
| Fiber, Total Dietary | 1 g (4%) | 0.9 g (4%) |
| Sugars, Total | 2 g (9%) | 1.8 g (8%) |
| Calcium, Ca | 100 mg (9%) | 90 mg (8%) |
| Iron, Fe | 1.8 mg (11%) | 1.62 mg (10%) |
| Sodium, Na | 670 mg (31%) | 604 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.1 mg (2%) |
| Vitamin A, Iu | 100 IU (2%) | 90 IU (2%) |
| Fatty Acids, Total Saturated | 2.5 g (14%) | 2.25 g (12%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (15%) | 36 mg (13%) |
Calories Burn off Time
How long would it take to burn off The Moran Group Incorporated English Muffin Sandwich with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in english muffin sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium