English Muffin - 301 calories
Manufacturer 7-eleven, Inc.
Product Information and Ingredients
English Muffin is manufactured by 7-eleven, Inc. with a suggested serving size of 1 SANDWICH (129 g) and 301 calories per serving. The nutritional value of a suggested serving of english muffin includes 135 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 2.1 grams of dietary fiber, 2 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 052548561505.
This product is high in sodium and cholesterol.
Calories from fat: a total of 41.86% of the calories in the suggested servig of this product come from fat.
Sodium 42% of DV
A serving of 1 SANDWICH (129 g) of english muffin has 42% of the recommended daily intake of sodium.
Cholesterol 58% of DV
A serving of 1 SANDWICH (129 g) of english muffin has 58% of the recommended daily intake of cholesterol.
Ingredient List
- English Muffin (enriched Wheat Flour (wheat Flour Enriched With Niacin
- Ferrous Sulfate
- Thiamine
- Riboflavin
- Folic Acid)
- Water
- Yeast
- Contains 2% Or Less Of: Salt
- Vinegar
- Partially Hydrogenated Soybean And Cottonseed Oil
- White Corn Flour
- White Corn Meal
- Dextrose
- Calcium Propionate And Potassium Sorbate (preservatives)
- Mono & Diglycerides
- Sugar
- Wheat Gluten
- Potato Starch
- Yeast Food (monocalcium Phosphate
- Calcium Sulfate
- Ammonium Sulfate)
- Malted Barley Flour)
- Scrambled Egg Patty (whole Eggs Whey
- Skim Milk
- Soybean Oil
- Contains 2% Or Less Of The Following: Dicalcium Phosphate
- Salt
- Sodium Bicarbonate
- Xanthan Gum
- Natural Butter Flavor
- Citric Acid
- Liquid Pepper Extract)
- Bacon (bacon Cured With Water
- Salt
- Sugar
- Sodium Phosphate
- Natural Flavor (water
- Natural Flavors)
- Sodium Diacetate
- Sodium Erythorbate
- Sodium Nitrate)
- Pasteurized Process Cheddar Cheese (pasteurized Milk
- Water
- Cream
- Sodium Phosphate
- Cheese Culture
- Contains Less Than 2% Of Annatto (vegetable Color)
- Apo-carotenal (color)
- Enzymes
- Salt
- Sorbic Acid (preservative))
Nutrition Facts
Serving Size 1 SANDWICH (129 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 301 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 28% | |
| Saturated Fat 5g | 32% | |
| Trans Fat 0g | ||
| Cholesterol 135mg | 58% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 12% | |
| Dietary Fiber 2.1g | 11% | |
| Sugars 2g | ||
| Protein 15g | ||
| Vitamin A 10% | Vitamin C 3% |
| Calcium 30% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 233 | Calories from Fat 98 | |
| % Daily Value* | ||
| Total Fat 10.9g | 22% | |
| Saturated Fat 3.9g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 105mg | 45% | |
| Sodium 605mg | 33% | |
| Total Carbohydrate 22.5g | 10% | |
| Dietary Fiber 1.6g | 8% | |
| Sugars 2g | ||
| Protein 12g | ||
| Vitamin A 8% | Vitamin C 2% |
| Calcium 23% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
English Muffin Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (129 g) | Standard Serving 100g |
|---|---|---|
| Energy | 301 kcal (19%) | 233 kcal (15%) |
| Protein | 15 g (38%) | 11.63 g (29%) |
| Total Lipid (fat) | 14 g (28%) | 10.85 g (22%) |
| Carbohydrate, By Difference | 29 g (12%) | 22.48 g (10%) |
| Fiber, Total Dietary | 2.1 g (11%) | 1.6 g (8%) |
| Sugars, Total | 2 g (10%) | 1.55 g (8%) |
| Calcium, Ca | 301 mg (30%) | 233 mg (23%) |
| Iron, Fe | 2.7 mg (19%) | 2.09 mg (15%) |
| Sodium, Na | 780 mg (42%) | 605 mg (33%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 0.9 mg (2%) |
| Vitamin A, Iu | 400 IU (10%) | 310 IU (8%) |
| Fatty Acids, Total Saturated | 5.01 g (32%) | 3.88 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 135 mg (58%) | 105 mg (45%) |
Calories Burn off Time
How long would it take to burn off 7-eleven, Inc. English Muffin with 301 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in english muffin.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 84 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 40 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium