English Muffin - 341 calories
Manufacturer Meijer, Inc.
Product Information and Ingredients
English Muffin is manufactured by Meijer, Inc. with a suggested serving size of 1 SANDWICH (129 g) and 341 calories per serving. The nutritional value of a suggested serving of english muffin includes 104 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 3 grams of dietary fiber, 3 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 719283236937.
This product is high in sodium and cholesterol.
Calories from fat: a total of 47.51% of the calories in the suggested servig of this product come from fat.
Sodium 42% of DV
A serving of 1 SANDWICH (129 g) of english muffin has 42% of the recommended daily intake of sodium.
Cholesterol 45% of DV
A serving of 1 SANDWICH (129 g) of english muffin has 45% of the recommended daily intake of cholesterol.
Ingredient List
- English Muffin: Water
- Enriched Bleached Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Whole Grain Wheat Flour
- Yeast
- Modified Wheat Starch
- Contains Less Than 2% Of: Calcium Propionate (preservative)
- Calcium Sulfate
- Sugar
- Wheat Gluten
- Datem
- Citric Acid
- Fumaric Acid
- Salt
- Ascorbic Acid
- Artificial And Natural Flavors
- Degermed Yellow Corn Flour
- Degermed Yellow Cornmeal
- Maltodextrin
- Modified Corn Starch
- Propylene Glycol
- Ammoniated Glycyrrhizin
- Potassium Sorbate (preservative)
- Soybean Oil
- High Fructose Corn Syrup
- Citric Acid
- Calcium Citrate Fully Cooked Pork Sausage Patty-caramel Color Added Bha
- Propyl Gallate And Citric Acid Added To Protect Flavor: Pork
- Seasoning (salt
- Whey Protein Concentrate
- Spices
- Corn Syrup Solids
- Dextrose
- Caramel Color
- Bha
- Propyl Gallate
- Citric Acid)
- Water
- Sodium Phosphate Fully Cooked Egg Patty: Whole Eggs
- Whey
- Soybean Oil Nonfat Milk
- Contains 2% Or Less Of: Modified Food Starch
- Salt
- Xanthan Gum
- Citric Acid
- And Natural Butter Flavor Pasteurized Process American Cheese: Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Water
- Sodium Citrate
- Milkfat
- Salt
- Sodium Phosphate
- Sorbic Acid (preservative)
- Apo-carotenal (color)
- Soy Lecithin (non-sticking Agent)
Nutrition Facts
Serving Size 1 SANDWICH (129 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 341 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 36% | |
| Saturated Fat 6g | 39% | |
| Trans Fat 0g | ||
| Cholesterol 104mg | 45% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 13% | |
| Dietary Fiber 3g | 15% | |
| Sugars 3g | ||
| Protein 13g | ||
| Vitamin A 8% | Vitamin C 3% |
| Calcium 25% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 264 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 28% | |
| Saturated Fat 4.7g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 81mg | 35% | |
| Sodium 605mg | 33% | |
| Total Carbohydrate 23.3g | 10% | |
| Dietary Fiber 2.3g | 12% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 6% | Vitamin C 2% |
| Calcium 19% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
English Muffin Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (129 g) | Standard Serving 100g |
|---|---|---|
| Energy | 341 kcal (22%) | 264 kcal (17%) |
| Protein | 13 g (33%) | 10.08 g (26%) |
| Total Lipid (fat) | 18 g (36%) | 13.95 g (28%) |
| Carbohydrate, By Difference | 30.01 g (13%) | 23.26 g (10%) |
| Fiber, Total Dietary | 3 g (15%) | 2.3 g (12%) |
| Sugars, Total | 3.01 g (16%) | 2.33 g (12%) |
| Calcium, Ca | 250 mg (25%) | 194 mg (19%) |
| Iron, Fe | 2.7 mg (19%) | 2.09 mg (15%) |
| Sodium, Na | 780 mg (42%) | 605 mg (33%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 0.9 mg (2%) |
| Vitamin A, Iu | 301 IU (8%) | 233 IU (6%) |
| Fatty Acids, Total Saturated | 6 g (39%) | 4.65 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 104 mg (45%) | 81 mg (35%) |
Calories Burn off Time
How long would it take to burn off Meijer, Inc. English Muffin with 341 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in english muffin.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 114 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 95 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium