English Muffins - 120 calories
Manufacturer Topco Associates, Inc.
Product Information and Ingredients
English Muffins is manufactured by Topco Associates, Inc. with a suggested serving size of 1 MUFFIN (57 g) and 120 calories per serving. The nutritional value of a suggested serving of english muffins includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 3 grams of dietary fiber, 0 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 036800368361.
English Muffins is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Water
- Whole Grain Wheat Flour
- Enriched Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Yeast
- Wheat Gluten
- Contains Less Than 2% Of: Whole Grain Oat Flour
- Barley Flakes
- Cracked Wheat
- Yellow Corn Meal
- Whole Grain Rye Flour
- Millet
- Flaxseed
- Ferrous Sulfate
- Barley Malt Extract
- Salt
- Ground Dill Seed
- Ground Coriander
- Oat Flakes
- Sunflower Seeds
- Whole Wheat Flour
- Calcium Sulfate
- Wheat Starch
- Dextrose
- Lactic Acid
- Mono-and Diglycerides
- Fumaric Acid
- Ethoxylated Mono-and Diglycerides
- Acetic Acid
- Silicon Dioxide
- Sucralose
- Potassium Iodate
- Enzymes
- Calcium Peroxide
- Degermed Yellow Corn Flour
- Degermed Yellow Cornmeal
- Distilled Monoglycerides
- Sodium Stearoyl Lactylate
- Guar Gum
- Datem
- Ascorbic Acid
- Potassium Sorbate And Calcium Propionate (preservative)
- Soybean Oil
- Vinegar
Nutrition Facts
Serving Size 1 MUFFIN (57 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 1% | |
Saturated Fat 0.5g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 23g | 4% | |
Dietary Fiber 3g | 7% | |
Sugars 0g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 1% |
Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 211 | Calories from Fat 24 | |
% Daily Value* | ||
Total Fat 2.6g | 2% | |
Saturated Fat 0.9g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 544mg | 13% | |
Total Carbohydrate 40.4g | 8% | |
Dietary Fiber 5.3g | 12% | |
Sugars 0g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 2% |
Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
English Muffins Nutritional Value
Nutrient | Suggested Serving 1 MUFFIN (57 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (3%) | 211 kcal (6%) |
Protein | 6 g (7%) | 10.53 g (12%) |
Total Lipid (fat) | 1.5 g (1%) | 2.63 g (2%) |
Carbohydrate, By Difference | 23 g (4%) | 40.35 g (8%) |
Fiber, Total Dietary | 3 g (7%) | 5.3 g (12%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 20 mg (1%) | 35 mg (2%) |
Iron, Fe | 1.8 mg (6%) | 3.16 mg (10%) |
Sodium, Na | 310 mg (7%) | 544 mg (13%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 2.1 mg (2%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.5 g (1%) | 0.88 g (3%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Topco Associates, Inc. English Muffins with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in english muffins.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium