English Muffins - 90 calories

Manufacturer Weis Markets, Inc.

Product Information and Ingredients

English Muffins is manufactured by Weis Markets, Inc. with a suggested serving size of 1 MUFFIN, PER CONTAINER (57 g) and 90 calories per serving. The nutritional value of a suggested serving of english muffins includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 9 grams of dietary fiber, 1 grams of sugar and 5 grams of proteins.

The product's manufacturer code is UPC: 041497001514.

This product is a good source of fiber .

English Muffins is a low fat food because it contains less than 3 grams of fat per suggested serving.

Fiber 21% of DV

A serving of 1 MUFFIN, PER CONTAINER (57 g) of english muffins has 21% of the recommended daily needs of fiber.

Ingredient List

  • Water
  • Enriched Flour (wheat Flour
  • Malted Barley Flour
  • Niacin
  • Ferrous Sulfate
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid)
  • Cellulose
  • Wheat Gluten
  • Polydextrose
  • Contains 2% Or Less Of The Following: Guar Gum
  • Yeast
  • Wheat Flour
  • Salt
  • Preservatives (calcium Propionate
  • Potassium Sorbate
  • Sorbic Acid
  • Sodium Diacetate)
  • White Distilled Vinegar
  • White Rice Flour
  • Enriched Corn Flour (degerminated Yellow Corn Flour
  • Ferrous Sulfate
  • Niacin
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid)
  • Degerminated Yellow Corn Meal
  • Sodium Stearoyl Lactylate
  • Fumaric Acid
  • Mono And Diglycerides
  • Partially Hydrogenated Soybean Oil
  • Ethoxylated Mono And Diglycerides
  • Lactic Acid
  • Acesulfame Potassium
  • Folic Acid
  • Ferrous Fumarate
  • Ascorbic Acid (dough Conditioner)
  • Enzymes
  • High Oleic Canola Oil
UPC Code: 041497001514
English Muffins UPC Bar Code UPC: 041497001514

Nutrition Facts

Serving Size 1 MUFFIN, PER CONTAINER (57 g)

Amount Per Serving
Calories 90 Calories from Fat 5
% Daily Value*
Total Fat 0.5g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 24g 5%
Dietary Fiber 9g 21%
Sugars 1g
Protein 5g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 158 Calories from Fat 8
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 368mg 9%
Total Carbohydrate 42.1g 8%
Dietary Fiber 15.8g 36%
Sugars 2g
Protein 9g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

English Muffins Nutritional Value

Nutrient Suggested Serving 1 MUFFIN, PER CONTAINER (57 g) Standard Serving 100g
Energy90 kcal (3%)158 kcal (5%)
Protein5 g (6%)8.77 g (10%)
Total Lipid (fat)0.5 g (0%)0.88 g (1%)
Carbohydrate, By Difference24 g (5%)42.11 g (8%)
Fiber, Total Dietary9 g (21%)15.8 g (36%)
Sugars, Total1 g (2%)1.75 g (4%)
Calcium, Ca60 mg (3%)105 mg (5%)
Iron, Fe1.8 mg (6%)3.16 mg (10%)
Potassium, K75 mg (1%)132 mg (2%)
Sodium, Na210 mg (5%)368 mg (9%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Thiamin0 mg (0%)0 mg (0%)
Riboflavin0.14 mg (6%)0.24 mg (11%)
Niacin1.6 mg (6%)2.81 mg (10%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Monounsaturated0 g (0%)0 g (0%)
Fatty Acids, Total Polyunsaturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Weis Markets, Inc. English Muffins with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in english muffins.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less19 minutes
Dancing16 minutes
Golfing16 minutes
Hiking15 minutes
Light Gardening16 minutes
Stretching30 minutes
Walking - 3.5 mph20 minutes
Weight Training - light workout25 minutes
Aerobics11 minutes
Basketball12 minutes
Bicycling - 10 mph or more9 minutes
Running - 5 mph9 minutes
Swimming11 minutes
Walking - 4.5 mph12 minutes
Weight Training - vigorous workout12 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium