English Muffins - 120 calories
Manufacturer United States Bakery
Product Information and Ingredients
English Muffins is manufactured by United States Bakery with a suggested serving size of 1 MUFFIN (61 g) and 120 calories per serving. The nutritional value of a suggested serving of english muffins includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 072220005202.
English Muffins is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Water
- Enriched Unbleached Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin And Folic Acid)
- Whole Wheat Flour
- Yeast
- Vital Wheat Gluten
- Contains 2% Or Less Of Each Of The Following: Cornmeal
- Salt
- Distilled Vinegar
- Vegetable Oil (canola And/or Soy)
- Sugar
- Yeast Nutrients (ammonium Sulfate)
- Dough Conditioner (ascorbic Acid)
- Calcium Sulfate
- Enzymes
- Potassium Sorbate And Calcium Propionate (mold Inhibitors)
Nutrition Facts
Serving Size 1 MUFFIN (61 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 0.5g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 5% | |
| Dietary Fiber 2g | 5% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 197 | Calories from Fat 7 | |
| % Daily Value* | ||
| Total Fat 0.8g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 328mg | 8% | |
| Total Carbohydrate 37.7g | 8% | |
| Dietary Fiber 3.3g | 8% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
English Muffins Nutritional Value
| Nutrient | Suggested Serving 1 MUFFIN (61 g) | Standard Serving 100g |
|---|---|---|
| Energy | 120 kcal (4%) | 197 kcal (6%) |
| Protein | 5 g (6%) | 8.2 g (10%) |
| Total Lipid (fat) | 0.5 g (0%) | 0.82 g (1%) |
| Carbohydrate, By Difference | 23 g (5%) | 37.7 g (8%) |
| Fiber, Total Dietary | 2 g (5%) | 3.3 g (8%) |
| Sugars, Total | 1 g (2%) | 1.64 g (4%) |
| Calcium, Ca | 54 mg (3%) | 89 mg (4%) |
| Iron, Fe | 1 mg (3%) | 1.64 mg (6%) |
| Potassium, K | 72 mg (1%) | 118 mg (2%) |
| Sodium, Na | 200 mg (5%) | 328 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.14 mg (7%) | 0.22 mg (10%) |
| Niacin | 2 mg (8%) | 3.28 mg (13%) |
| Folate, Total | 40 µg (6%) | 66 µg (10%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off United States Bakery English Muffins with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in english muffins.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 20 minutes |
| Light Gardening | 22 minutes |
| Stretching | 40 minutes |
| Walking - 3.5 mph | 26 minutes |
| Weight Training - light workout | 33 minutes |
| Aerobics | 15 minutes |
| Basketball | 16 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium