English Muffins - 320 calories
Manufacturer Bob Evans Farms Inc
Product Information and Ingredients
English Muffins is manufactured by Bob Evans Farms Inc with a suggested serving size of 1 SANDWICH (125 g) and 320 calories per serving. The nutritional value of a suggested serving of english muffins includes 110 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 075900008074.
This product is high in saturated fats and cholesterol.
Calories from fat: a total of 50.63% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 44% of DV
A serving of 1 SANDWICH (125 g) of english muffins has 44% of the recommended daily intake of saturated fats.
Cholesterol 46% of DV
A serving of 1 SANDWICH (125 g) of english muffins has 46% of the recommended daily intake of cholesterol.
Ingredient List
- English Muffin: Enriched Flour (bleached Wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Yeast
- Wheat Gluten Contains 2% Or Less Of Each Of The Following: Salt
- Sucrose
- Hydrogenated Soybean And/or Cottonseed Oil
- Corn Meal
- Dough Conditioners (may Contain One Or More The Following: Datem
- Enzymes
- Azodicarbonamide
- Ascorbic Acid
- Calcium Citrate)
- Calcium Propionate And Potassium Sorbate (preservatives) Egg Patty: Whole Eggs
- Whey
- Skim Milk
- Soybean Oil
- Contains Less Than 2% Of The Following: Water
- Dicalcium Phosphate Dihydrate
- Artificial Butter Flavor
- (partially Hydrogenated Soybean And Cottonseed Oil
- Flavor
- Medium Chain Triglycerides)
- Natural Butter Flavor
- Salt
- Sodium Bicarbonate
- Xanthan Gum
- Citric Acid
- White Pepper Sausage Patty: Pork
- Water
- Contains 2% Or Less Of The Following: Salt
- Spices
- Sugar
- Monosodium Glutamate
- Caramel Color Pasteurized Process Cheddar Cheese: Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Water
- Sodium Phosphate
- Milkfat
- Salt
- Sodium Hexametaphosphate
- Sorbic Acid (preservative)
- Apocarotenol (color)
Nutrition Facts
Serving Size 1 SANDWICH (125 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 35% | |
| Saturated Fat 7g | 44% | |
| Trans Fat 0g | ||
| Cholesterol 110mg | 46% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 10% | |
| Dietary Fiber 2g | 10% | |
| Sugars 2g | ||
| Protein 14g | ||
| Vitamin A 8% | Vitamin C 3% |
| Calcium 19% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 256 | Calories from Fat 130 | |
| % Daily Value* | ||
| Total Fat 14.4g | 28% | |
| Saturated Fat 5.6g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 88mg | 37% | |
| Sodium 552mg | 29% | |
| Total Carbohydrate 20g | 8% | |
| Dietary Fiber 1.6g | 8% | |
| Sugars 2g | ||
| Protein 11g | ||
| Vitamin A 6% | Vitamin C 2% |
| Calcium 15% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
English Muffins Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (125 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (20%) | 256 kcal (16%) |
| Protein | 14 g (34%) | 11.2 g (27%) |
| Total Lipid (fat) | 18 g (35%) | 14.4 g (28%) |
| Carbohydrate, By Difference | 25 g (10%) | 20 g (8%) |
| Fiber, Total Dietary | 2 g (10%) | 1.6 g (8%) |
| Sugars, Total | 2 g (10%) | 1.6 g (8%) |
| Calcium, Ca | 200 mg (19%) | 160 mg (15%) |
| Iron, Fe | 2.7 mg (19%) | 2.16 mg (15%) |
| Sodium, Na | 690 mg (36%) | 552 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 1 mg (2%) |
| Vitamin A, Iu | 300 IU (8%) | 240 IU (6%) |
| Fatty Acids, Total Saturated | 7 g (44%) | 5.6 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 110 mg (46%) | 88 mg (37%) |
Calories Burn off Time
How long would it take to burn off Bob Evans Farms Inc English Muffins with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in english muffins.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium