English Muffins - 180 calories

Manufacturer Ahold Usa, Inc.

Product Information and Ingredients

English Muffins is manufactured by Ahold Usa, Inc. with a suggested serving size of 1 MUFFIN (85 g) and 180 calories per serving. The nutritional value of a suggested serving of english muffins includes 0 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 6 grams of proteins.

The product's manufacturer code is UPC: 688267094156.

English Muffins is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Unbleached Enriched Wheat Flour (wheat Flour
  • Malted Barley Flour
  • Niacin
  • Iron
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid)
  • Water
  • Yeast
  • Contains 2% Or Less Of The Following: Sugar
  • Yellow Corn Meal
  • Yellow Corn Flour
  • Soybean And/ Or Canola Oil
  • Wheat Gluten
  • Vinegar
  • Salt
  • Calcium Propionate (preservative)
  • White Corn Meal
  • Malted Barley Flour
  • Sodium Diacetate
  • Malt Powder
  • Lactic Acid
  • Calcium Sulfate
  • Fumaric Acid
  • Enzymes
  • Organic Expeller Pressed Soy Lecithin

Nutrition Facts

Serving Size 1 MUFFIN (85 g)

Amount Per Serving
Calories 180 Calories from Fat 14
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 35g 10%
Dietary Fiber 0g 0%
Sugars 2g
Protein 6g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 212 Calories from Fat 16
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 188mg 7%
Total Carbohydrate 41.2g 12%
Dietary Fiber 0g 0%
Sugars 2g
Protein 7g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet.

English Muffins Nutritional Value

Nutrient Suggested Serving 1 MUFFIN (85 g) Standard Serving 100g
Energy180 kcal (8%)212 kcal (9%)
Protein6 g (10%)7.06 g (12%)
Total Lipid (fat)1.5 g (2%)1.76 g (2%)
Carbohydrate, By Difference35 g (10%)41.18 g (12%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total2 g (7%)2.35 g (8%)
Calcium, Ca61 mg (4%)72 mg (5%)
Iron, Fe2 mg (9%)2.35 mg (11%)
Potassium, K52 mg (1%)61 mg (1%)
Sodium, Na160 mg (6%)188 mg (7%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Ahold Usa, Inc. English Muffins with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in english muffins.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less38 minutes
Dancing33 minutes
Golfing33 minutes
Hiking30 minutes
Light Gardening33 minutes
Stretching60 minutes
Walking - 3.5 mph39 minutes
Weight Training - light workout50 minutes
Aerobics23 minutes
Basketball25 minutes
Bicycling - 10 mph or more18 minutes
Running - 5 mph18 minutes
Swimming21 minutes
Walking - 4.5 mph24 minutes
Weight Training - vigorous workout25 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium