English Muffins - 98 calories
Manufacturer Other
Product Information and Ingredients
English Muffins is manufactured by Other with a suggested serving size of 1 (MUFFIN) (62 g) and 98 calories per serving. The nutritional value of a suggested serving of english muffins includes 28 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 3 grams of dietary fiber, 1 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 86176600020.
Calories from fat: a total of 64.29% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Non-gmo Eggs
- Almond Flour
- Purified Water
- Coconut Flour
- Toasted Onion Flakes
- Baking Soda
- Kosher Salt
Nutrition Facts
Serving Size 1 (MUFFIN) (62 g)
Amount Per Serving | ||
---|---|---|
Calories 98 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 7% | |
Saturated Fat 1g | 3% | |
Trans Fat 0g | ||
Cholesterol 28mg | 6% | |
Sodium 0mg | 0% | |
Total Carbohydrate 5g | 1% | |
Dietary Fiber 3g | 7% | |
Sugars 1g | ||
Protein 5g |
Vitamin A 2% | Vitamin C 0% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 158 | Calories from Fat 102 | |
% Daily Value* | ||
Total Fat 11.3g | 11% | |
Saturated Fat 1.6g | 5% | |
Trans Fat 0g | ||
Cholesterol 45mg | 9% | |
Sodium 294mg | 8% | |
Total Carbohydrate 8.1g | 2% | |
Dietary Fiber 4.8g | 12% | |
Sugars 2g | ||
Protein 8g |
Vitamin A 3% | Vitamin C 0% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
English Muffins Nutritional Value
Nutrient | Suggested Serving 1 (MUFFIN) (62 g) | Standard Serving 100g |
---|---|---|
Energy | 98 kcal (3%) | 158 kcal (5%) |
Protein | 5 g (6%) | 8.06 g (10%) |
Total Lipid (fat) | 7 g (7%) | 11.29 g (11%) |
Carbohydrate, By Difference | 5 g (1%) | 8.06 g (2%) |
Fiber, Total Dietary | 3 g (7%) | 4.8 g (12%) |
Sugars, Total | 1 g (2%) | 1.61 g (4%) |
Calcium, Ca | 20 mg (1%) | 32 mg (2%) |
Iron, Fe | 0.72 mg (2%) | 1.16 mg (4%) |
Sodium, Na | 182 mg (5%) | 294 mg (8%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 150 IU (2%) | 242 IU (3%) |
Fatty Acids, Total Saturated | 1 g (3%) | 1.61 g (5%) |
Cholesterol | 28 mg (6%) | 45 mg (9%) |
Calories Burn off Time
How long would it take to burn off Other English Muffins with 98 calories? A brisk walk for 21 minutes, jogging for 10 minutes, or hiking for 16 minutes will help your burn off the calories in english muffins.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 20 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 16 minutes |
Light Gardening | 18 minutes |
Stretching | 33 minutes |
Walking - 3.5 mph | 21 minutes |
Weight Training - light workout | 27 minutes |
Aerobics | 12 minutes |
Basketball | 13 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 13 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium