Enjoy Chocolate, Small Chocolate Cake - 200 calories
Manufacturer Enjou Chocolat Of Morristown, Inc.
Product Information and Ingredients
Enjoy Chocolate, Small Chocolate Cake is manufactured by Enjou Chocolat Of Morristown, Inc. with a suggested serving size of 1.5 PIECE (40 g) and 200 calories per serving. The nutritional value of a suggested serving of enjoy chocolate, small chocolate cake includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 2 grams of dietary fiber, 15 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 666140101283.
This product is high in sugars and saturated fats.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sugars 24% of DV
A serving of 1.5 PIECE (40 g) of enjoy chocolate, small chocolate cake has 24% of the recommended daily intake of sugars.
Saturated Fats 12% of DV
A serving of 1.5 PIECE (40 g) of enjoy chocolate, small chocolate cake has 12% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Pretzels (soft Red Winter Wheat Flour
- Salt
- Sunflower Or Canola Or Rice Oil
- Corn Syrup Malt Syrup
- Yeast)
- Milk
- Chocolate Liquor (processed With Alkali)
- Cocoa Butter
- Milkfat
- Soya Lecithin (an Emulsifier)
- Natural And Artificial Flavors
- Enriched Flour
- Partially Hydrogenated Soybean Oil
- Cocoa
- High Fructose Corn Syrup
- Cornstarch
- Baking Soda
- Salt
- Vanillin
- Chocolate
- Whey (from Milk)
- Nabisco Graham Crackers (enriched Wheat Flour With Niacin
- Reduced Iron
- Thiamine Mononitrate (vit B1)
- Riboflavin (vit B2) And Folic Acid
- Sugar
- Graham Flour (whole Grain Wheat Flour)
- Soybean Oil
- Partially Hydrogenated Cottonseed Oil
- Honey Leavening (baking Soda
- Calcium Phosphate)
- Salt
Nutrition Facts
Serving Size 1.5 PIECE (40 g)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 6% | |
Saturated Fat 6g | 12% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 26g | 3% | |
Dietary Fiber 2g | 3% | |
Sugars 15g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 500 | Calories from Fat 225 | |
% Daily Value* | ||
Total Fat 25g | 15% | |
Saturated Fat 15g | 30% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 500mg | 8% | |
Total Carbohydrate 65g | 9% | |
Dietary Fiber 5g | 8% | |
Sugars 38g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Enjoy Chocolate, Small Chocolate Cake Nutritional Value
Nutrient | Suggested Serving 1.5 PIECE (40 g) | Standard Serving 100g |
---|---|---|
Energy | 200 kcal (4%) | 500 kcal (10%) |
Protein | 3 g (2%) | 7.5 g (6%) |
Total Lipid (fat) | 10 g (6%) | 25 g (15%) |
Carbohydrate, By Difference | 26 g (3%) | 65 g (9%) |
Fiber, Total Dietary | 2 g (3%) | 5 g (8%) |
Sugars, Total | 15 g (24%) | 37.5 g (60%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.8 mg (4%) | 4.5 mg (10%) |
Sodium, Na | 200 mg (3%) | 500 mg (8%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 6 g (12%) | 15 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Enjou Chocolat Of Morristown, Inc. Enjoy Chocolate, Small Chocolate Cake with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in enjoy chocolate, small chocolate cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 42 minutes |
Dancing | 36 minutes |
Golfing | 36 minutes |
Hiking | 33 minutes |
Light Gardening | 36 minutes |
Stretching | 67 minutes |
Walking - 3.5 mph | 43 minutes |
Weight Training - light workout | 56 minutes |
Aerobics | 25 minutes |
Basketball | 27 minutes |
Bicycling - 10 mph or more | 20 minutes |
Running - 5 mph | 20 minutes |
Swimming | 24 minutes |
Walking - 4.5 mph | 26 minutes |
Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium