Enjoy Life, Plentils, Lentil Chips, Margherita Pizza - 100 calories
Manufacturer Enjoy Life Natural Brands, Llc
Product Information and Ingredients
Enjoy Life, Plentils, Lentil Chips, Margherita Pizza is manufactured by Enjoy Life Natural Brands, Llc with a suggested serving size of 1 BAG (23 g) and 100 calories per serving. The nutritional value of a suggested serving of enjoy life, plentils, lentil chips, margherita pizza includes 0 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 853522000276.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Lentil Chip (lentil Flour
- Potato Starch
- Salt
- Turmeric)
- Sunflower Oil
- Seasoning (maltodextrin
- Tomato Powder
- Rice Flour
- Salt
- Onion Powder
- Garlic Powder
- Natural Flavours,yeast Extract
- Spices
- Parsley
- Lactic Acid)
Nutrition Facts
Serving Size 1 BAG (23 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 2% | |
| Saturated Fat 0.4g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 1% | |
| Dietary Fiber 1g | 1% | |
| Sugars 1g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 435 | Calories from Fat 196 | |
| % Daily Value* | ||
| Total Fat 21.7g | 8% | |
| Saturated Fat 1.7g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1217mg | 12% | |
| Total Carbohydrate 56.5g | 4% | |
| Dietary Fiber 4.3g | 4% | |
| Sugars 4g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Enjoy Life, Plentils, Lentil Chips, Margherita Pizza Nutritional Value
| Nutrient | Suggested Serving 1 BAG (23 g) | Standard Serving 100g |
|---|---|---|
| Energy | 100 kcal (1%) | 435 kcal (5%) |
| Protein | 2 g (1%) | 8.7 g (4%) |
| Total Lipid (fat) | 5 g (2%) | 21.74 g (8%) |
| Carbohydrate, By Difference | 13 g (1%) | 56.52 g (4%) |
| Fiber, Total Dietary | 1 g (1%) | 4.3 g (4%) |
| Sugars, Total | 1 g (1%) | 4.35 g (4%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 280 mg (3%) | 1217 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (0%) | 5.2 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.4 g (0%) | 1.74 g (2%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Enjoy Life Natural Brands, Llc Enjoy Life, Plentils, Lentil Chips, Margherita Pizza with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in enjoy life, plentils, lentil chips, margherita pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 33 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium