Enoki Mushroom - 38 calories

Manufacturer Other

Product Information and Ingredients

Enoki Mushroom is manufactured by Other with a suggested serving size of 3.5 ONZ (100 g) and 38 calories per serving. The nutritional value of a suggested serving of enoki mushroom includes 0 mg of cholesterol, 0 mg of sodium, 5.3 grams of carbohydrates, 2.2 grams of dietary fiber, 0 grams of sugar and 2.5 grams of proteins.

The product's manufacturer code is UPC: 6953150171509.

Enoki Mushroom is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

    Nutrition Facts

    Serving Size 3.5 ONZ (100 g)

    Amount Per Serving
    Calories 38 Calories from Fat 0
    % Daily Value*
    Total Fat 0g 0%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 0mg 0%
    Total Carbohydrate 5.3g 2%
    Dietary Fiber 2.2g 9%
    Sugars 0g
    Protein 3g
    Vitamin A 0% Vitamin C 0%
    Calcium 0% Iron 3%

    * Percent Daily Values are based on a 2,000 calorie diet.

    Nutrition Facts

    Serving Size 100g (about 3.52 oz)

    Amount Per Serving
    Calories 38 Calories from Fat 0
    % Daily Value*
    Total Fat 0g 0%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 0mg 0%
    Total Carbohydrate 5.3g 2%
    Dietary Fiber 2.2g 9%
    Sugars 0g
    Protein 3g
    Vitamin A 0% Vitamin C 0%
    Calcium 0% Iron 3%

    * Percent Daily Values are based on a 2,000 calorie diet.

    Enoki Mushroom Nutritional Value

    Nutrient Suggested Serving 3.5 ONZ (100 g) Standard Serving 100g
    Energy38 kcal (2%)38 kcal (2%)
    Protein2.5 g (5%)2.5 g (5%)
    Total Lipid (fat)0 g (0%)0 g (0%)
    Carbohydrate, By Difference5.3 g (2%)5.3 g (2%)
    Fiber, Total Dietary2.2 g (9%)2.2 g (9%)
    Calcium, Ca0 mg (0%)0 mg (0%)
    Iron, Fe0.54 mg (3%)0.54 mg (3%)
    Magnesium, Mg0 mg (0%)0 mg (0%)
    Phosphorus, P40 mg (3%)40 mg (3%)
    Potassium, K314 mg (7%)314 mg (7%)
    Sodium, Na0 mg (0%)0 mg (0%)
    Zinc, Zn0 mg (0%)0 mg (0%)
    Copper, Cu0.06 mg (7%)0.06 mg (7%)
    Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
    Thiamin0 mg (0%)0 mg (0%)
    Riboflavin0.31 mg (24%)0.31 mg (24%)
    Niacin1.8 mg (11%)1.8 mg (11%)
    Vitamin A, Iu0 IU (0%)0 IU (0%)
    Fatty Acids, Total Saturated0 g (0%)0 g (0%)
    Cholesterol0 mg (0%)0 mg (0%)

    Calories Burn off Time

    How long would it take to burn off Other Enoki Mushroom with 38 calories? A brisk walk for 8 minutes, jogging for 4 minutes, or hiking for 6 minutes will help your burn off the calories in enoki mushroom.

    Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

    Physical ActivityBurn Off Time
    Bicycling - 10 mph or less8 minutes
    Dancing7 minutes
    Golfing7 minutes
    Hiking6 minutes
    Light Gardening7 minutes
    Stretching13 minutes
    Walking - 3.5 mph8 minutes
    Weight Training - light workout11 minutes
    Aerobics5 minutes
    Basketball5 minutes
    Bicycling - 10 mph or more4 minutes
    Running - 5 mph4 minutes
    Swimming4 minutes
    Walking - 4.5 mph5 minutes
    Weight Training - vigorous workout5 minutes

    Footnotes

    Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
    The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

    Dietary Recommendations

    A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

    • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
    • A variety of whole fruits
    • Grains with at least half of which are whole grains
    • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
    • Protein foods, including seafood, lean meats and poultry, eggs and nuts
    • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium