Enriched 100% Whole Wheat Bagels - 260 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Enriched 100% Whole Wheat Bagels is manufactured by Ahold Usa, Inc. with a suggested serving size of 1 BAGEL (104 g) and 260 calories per serving. The nutritional value of a suggested serving of enriched 100% whole wheat bagels includes 0 mg of cholesterol, 0 mg of sodium, 52 grams of carbohydrates, 8 grams of dietary fiber, 4 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 688267094095.
This product is a good source of fiber .
Enriched 100% Whole Wheat Bagels is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 33% of DV
A serving of 1 BAGEL (104 g) of enriched 100% whole wheat bagels has 33% of the recommended daily needs of fiber.
Ingredient List
- 100% Whole Wheat Flour
- Water
- Sugar
- Wheat Gluten
- Salt
- Yeast
- Wheat Bran
- Calcium Propionate And Sorbic Acid (to Retard Spoilage)
- Monoglycerides
- Guar Gum
- Ascorbic Acid
- Enzymes
- Yellow Corn Meal
Nutrition Facts
Serving Size 1 BAGEL (104 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 3% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 52g | 18% | |
| Dietary Fiber 8g | 33% | |
| Sugars 4g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 17 | |
| % Daily Value* | ||
| Total Fat 1.9g | 3% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 365mg | 16% | |
| Total Carbohydrate 50g | 17% | |
| Dietary Fiber 7.7g | 32% | |
| Sugars 4g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Enriched 100% Whole Wheat Bagels Nutritional Value
| Nutrient | Suggested Serving 1 BAGEL (104 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (14%) | 250 kcal (13%) |
| Protein | 11 g (22%) | 10.58 g (22%) |
| Total Lipid (fat) | 2 g (3%) | 1.92 g (3%) |
| Carbohydrate, By Difference | 52 g (18%) | 50 g (17%) |
| Fiber, Total Dietary | 8 g (33%) | 7.7 g (32%) |
| Sugars, Total | 4 g (17%) | 3.85 g (16%) |
| Calcium, Ca | 52 mg (4%) | 50 mg (4%) |
| Iron, Fe | 3 mg (17%) | 2.88 mg (17%) |
| Potassium, K | 30 mg (1%) | 29 mg (1%) |
| Sodium, Na | 380 mg (16%) | 365 mg (16%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.2 mg (16%) | 0.19 mg (15%) |
| Folate, Total | 0 µg (0%) | 0 µg (0%) |
| Folic Acid | 6 µg (0%) | 6 µg (0%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (3%) | 0.48 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Enriched 100% Whole Wheat Bagels with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in enriched 100% whole wheat bagels.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium