Enriched Bran Flakes Cereal - 130 calories
Manufacturer Supervalu, Inc.
Product Information and Ingredients
Enriched Bran Flakes Cereal is manufactured by Supervalu, Inc. with a suggested serving size of 1 cup (40 g) and 130 calories per serving. The nutritional value of a suggested serving of enriched bran flakes cereal includes 0 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 6 grams of dietary fiber, 7 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 041303001783.
This product is a good source of iron, zinc, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6 and vitamin b-12 .
Enriched Bran Flakes Cereal is a low fat food because it contains less than 3 grams of fat per suggested serving.
Iron 40% of DV
A serving of 1 cup (40 g) of enriched bran flakes cereal has 40% of the recommended daily needs of iron.
Zinc 40% of DV
A serving of 1 cup (40 g) of enriched bran flakes cereal has 40% of the recommended daily needs of zinc.
Vitamin C 60% of DV
A serving of 1 cup (40 g) of enriched bran flakes cereal has 60% of the recommended daily needs of vitamin c.
Thiamin 40% of DV
A serving of 1 cup (40 g) of enriched bran flakes cereal has 40% of the recommended daily needs of thiamin.
Riboflavin 40% of DV
A serving of 1 cup (40 g) of enriched bran flakes cereal has 40% of the recommended daily needs of riboflavin.
Niacin 40% of DV
A serving of 1 cup (40 g) of enriched bran flakes cereal has 40% of the recommended daily needs of niacin.
Pantothenic Acid 40% of DV
A serving of 1 cup (40 g) of enriched bran flakes cereal has 40% of the recommended daily needs of pantothenic acid.
Vitamin B-6 40% of DV
A serving of 1 cup (40 g) of enriched bran flakes cereal has 40% of the recommended daily needs of vitamin b-6.
Vitamin B-12 40% of DV
A serving of 1 cup (40 g) of enriched bran flakes cereal has 40% of the recommended daily needs of vitamin b-12.
Ingredient List
- Whole Grain Wheat
- Wheat Bran
- Sugar
- Brown Sugar Syrup
- Salt
- Barley Malt Extract Vitamins & Minerals: Vitamin C (ascorbic Acid)
- Iron (ferric Orthophosphate)
- Vitamin E (acetate)
- Pantothenic Acid
- Niacinamide
- Zinc (zinc Oxide)
- Vitamin B1 (thiamine Mononitrate)
- Vitamin A (palmitate)
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B2 (riboflavin)
- Folic Acid
- Vitamin B12 (cyanocobalamin)
- Vitamin D (cholecalciferol)
- Bht Added To Packaging To Help Preserve Freshness
Nutrition Facts
Serving Size 1 cup (40 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 4% | |
| Dietary Fiber 6g | 10% | |
| Sugars 7g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 60% |
| Calcium 0% | Iron 40% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 325 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 725mg | 12% | |
| Total Carbohydrate 80g | 11% | |
| Dietary Fiber 15g | 24% | |
| Sugars 18g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 150% |
| Calcium 0% | Iron 100% |
* Percent Daily Values are based on a 2,000 calorie diet.
Enriched Bran Flakes Cereal Nutritional Value
| Nutrient | Suggested Serving 1 cup (40 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (3%) | 325 kcal (7%) |
| Protein | 4 g (3%) | 10 g (8%) |
| Total Lipid (fat) | 1 g (1%) | 2.5 g (2%) |
| Carbohydrate, By Difference | 32 g (4%) | 80 g (11%) |
| Fiber, Total Dietary | 6 g (10%) | 15 g (24%) |
| Sugars, Total | 7 g (11%) | 17.5 g (28%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 18 mg (40%) | 45 mg (100%) |
| Magnesium, Mg | 40 mg (4%) | 100 mg (10%) |
| Phosphorus, P | 190 mg (6%) | 475 mg (15%) |
| Potassium, K | 240 mg (2%) | 600 mg (5%) |
| Sodium, Na | 290 mg (5%) | 725 mg (12%) |
| Zinc, Zn | 11 mg (40%) | 27.5 mg (100%) |
| Copper, Cu | 0.1 mg (4%) | 0.25 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 90 mg (60%) | 225 mg (150%) |
| Thiamin | 1.2 mg (40%) | 3 mg (100%) |
| Riboflavin | 1.3 mg (40%) | 3.25 mg (100%) |
| Niacin | 16 mg (40%) | 40 mg (100%) |
| Pantothenic Acid | 5 mg (40%) | 12.5 mg (100%) |
| Vitamin B-6 | 1.7 mg (40%) | 4.25 mg (100%) |
| Vitamin B-12 | 2.4 µg (40%) | 6 µg (100%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 1.25 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Supervalu, Inc. Enriched Bran Flakes Cereal with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in enriched bran flakes cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium