Enriched Farina Hot Wheat Cereal - 120 calories
Manufacturer Topco Associates, Inc.
Product Information and Ingredients
Enriched Farina Hot Wheat Cereal is manufactured by Topco Associates, Inc. with a suggested serving size of 3 Tbsp (33 g) and 120 calories per serving. The nutritional value of a suggested serving of enriched farina hot wheat cereal includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 036800644311.
This product is a good source of iron .
Enriched Farina Hot Wheat Cereal is a low fat food because it contains less than 3 grams of fat per suggested serving.
Iron 17% of DV
A serving of 3 Tbsp (33 g) of enriched farina hot wheat cereal has 17% of the recommended daily needs of iron.
Ingredient List
- Wheat Farina
- Wheat Germ
- Calcium Carbonate
- Disodium Phosphate (for Quick Cooking)
- Ferric Phosphate (iron Source)
- Niacin
- Thiamin Mononitrate (vitamin B1)
- Riboflavin (vitamin B2)
- Folic Acid
Nutrition Facts
Serving Size 3 Tbsp (33 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 3% | |
| Dietary Fiber 1g | 1% | |
| Sugars 0g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 364 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 258mg | 4% | |
| Total Carbohydrate 69.7g | 8% | |
| Dietary Fiber 3g | 4% | |
| Sugars 0g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 15% | Iron 50% |
* Percent Daily Values are based on a 2,000 calorie diet.
Enriched Farina Hot Wheat Cereal Nutritional Value
| Nutrient | Suggested Serving 3 Tbsp (33 g) | Standard Serving 100g |
|---|---|---|
| Energy | 120 kcal (2%) | 364 kcal (6%) |
| Protein | 4 g (3%) | 12.12 g (8%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 23 g (3%) | 69.7 g (8%) |
| Fiber, Total Dietary | 1 g (1%) | 3 g (4%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 200 mg (5%) | 606 mg (15%) |
| Iron, Fe | 9 mg (17%) | 27.27 mg (50%) |
| Potassium, K | 35 mg (0%) | 106 mg (1%) |
| Sodium, Na | 85 mg (1%) | 258 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.07 mg (2%) | 0.21 mg (5%) |
| Niacin | 1.2 mg (2%) | 3.64 mg (8%) |
| Folate, Total | 40 µg (3%) | 121 µg (10%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Topco Associates, Inc. Enriched Farina Hot Wheat Cereal with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in enriched farina hot wheat cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 20 minutes |
| Light Gardening | 22 minutes |
| Stretching | 40 minutes |
| Walking - 3.5 mph | 26 minutes |
| Weight Training - light workout | 33 minutes |
| Aerobics | 15 minutes |
| Basketball | 16 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium