Enriched Hot Dog Buns - 220 calories

Manufacturer Perfection Bakeries, Inc.

Product Information and Ingredients

Enriched Hot Dog Buns is manufactured by Perfection Bakeries, Inc. with a suggested serving size of 1 BUN (85 g) and 220 calories per serving. The nutritional value of a suggested serving of enriched hot dog buns includes 0 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 1 grams of dietary fiber, 5 grams of sugar and 7 grams of proteins.

The product's manufacturer code is UPC: 071314056885.

This product is a good source of thiamin .

Calories from fat: a total of 16.36% of the calories in the suggested servig of this product come from fat.

Thiamin 60% of DV

A serving of 1 BUN (85 g) of enriched hot dog buns has 60% of the recommended daily needs of thiamin.

Ingredient List

  • Enriched Bleached Flour [wheat Flour
  • Malted Barley Flo9ur
  • Ferrous Sulfate (iron)
  • Thiamine Hydrochloride (vitamin B1)
  • Riboflavin (vitamin B2)
  • Niacin (vitamin B3)
  • Folic Acid]
  • Water
  • High Fructose Corn Syrup
  • Yeast
  • Soybean Oil
  • Salt
  • Wheat Gluten
  • Monoglycerides
  • Calcium Propionate (a Preservative)
  • Citric Acid
  • Ascorbic Acid
  • Enzymes

Nutrition Facts

Serving Size 1 BUN (85 g)

Amount Per Serving
Calories 220 Calories from Fat 36
% Daily Value*
Total Fat 4g 5%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 39g 11%
Dietary Fiber 1g 3%
Sugars 5g
Protein 7g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 259 Calories from Fat 42
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 447mg 16%
Total Carbohydrate 45.9g 13%
Dietary Fiber 1.2g 4%
Sugars 6g
Protein 8g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Enriched Hot Dog Buns Nutritional Value

Nutrient Suggested Serving 1 BUN (85 g) Standard Serving 100g
Energy220 kcal (9%)259 kcal (11%)
Protein7 g (12%)8.24 g (14%)
Total Lipid (fat)4 g (5%)4.71 g (6%)
Carbohydrate, By Difference39 g (11%)45.88 g (13%)
Fiber, Total Dietary1 g (3%)1.2 g (4%)
Sugars, Total5 g (17%)5.88 g (20%)
Calcium, Ca40 mg (3%)47 mg (3%)
Iron, Fe2.7 mg (13%)3.18 mg (15%)
Sodium, Na380 mg (13%)447 mg (16%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Thiamin0.85 mg (60%)1 mg (71%)
Riboflavin0.26 mg (17%)0.3 mg (20%)
Niacin3 mg (16%)3.53 mg (19%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0.5 g (2%)0.59 g (3%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Perfection Bakeries, Inc. Enriched Hot Dog Buns with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in enriched hot dog buns.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less46 minutes
Dancing40 minutes
Golfing40 minutes
Hiking37 minutes
Light Gardening40 minutes
Stretching73 minutes
Walking - 3.5 mph48 minutes
Weight Training - light workout61 minutes
Aerobics28 minutes
Basketball30 minutes
Bicycling - 10 mph or more22 minutes
Running - 5 mph22 minutes
Swimming26 minutes
Walking - 4.5 mph29 minutes
Weight Training - vigorous workout30 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium