Enriched Macaroni Product, Elbow Macaroni - 240 calories

Manufacturer Big Y Foods, Inc.

Product Information and Ingredients

Enriched Macaroni Product, Elbow Macaroni is manufactured by Big Y Foods, Inc. with a suggested serving size of 1 cup (65 g) and 240 calories per serving. The nutritional value of a suggested serving of enriched macaroni product, elbow macaroni includes 0 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 3 grams of dietary fiber, 1 grams of sugar and 8 grams of proteins.

The product's manufacturer code is UPC: 018894566168.

This product is a good source of thiamin .

Enriched Macaroni Product, Elbow Macaroni is a low fat food because it contains less than 3 grams of fat per suggested serving.

Thiamin 35% of DV

A serving of 1 cup (65 g) of enriched macaroni product, elbow macaroni has 35% of the recommended daily needs of thiamin.

Ingredient List

  • Semolina Wheat Flour
  • Niacin
  • Iron (ferrous Sulfate)
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid
UPC Code: 018894566168
Enriched Macaroni Product, Elbow Macaroni UPC Bar Code UPC: 018894566168

Nutrition Facts

Serving Size 1 cup (65 g)

Amount Per Serving
Calories 240 Calories from Fat 5
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 48g 10%
Dietary Fiber 3g 8%
Sugars 1g
Protein 8g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 369 Calories from Fat 7
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 73.9g 16%
Dietary Fiber 4.6g 12%
Sugars 2g
Protein 12g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Enriched Macaroni Product, Elbow Macaroni Nutritional Value

Nutrient Suggested Serving 1 cup (65 g) Standard Serving 100g
Energy240 kcal (8%)369 kcal (12%)
Protein8 g (10%)12.31 g (16%)
Total Lipid (fat)0.5 g (1%)0.77 g (1%)
Carbohydrate, By Difference48 g (10%)73.85 g (16%)
Fiber, Total Dietary3 g (8%)4.6 g (12%)
Sugars, Total1 g (3%)1.54 g (4%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe1.8 mg (7%)2.77 mg (10%)
Sodium, Na0 mg (0%)0 mg (0%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Thiamin0.65 mg (35%)1 mg (54%)
Riboflavin0.26 mg (13%)0.39 mg (20%)
Niacin4 mg (16%)6.15 mg (25%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Monounsaturated0 g (0%)0 g (0%)
Fatty Acids, Total Polyunsaturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Big Y Foods, Inc. Enriched Macaroni Product, Elbow Macaroni with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in enriched macaroni product, elbow macaroni.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less50 minutes
Dancing44 minutes
Golfing44 minutes
Hiking40 minutes
Light Gardening44 minutes
Stretching80 minutes
Walking - 3.5 mph52 minutes
Weight Training - light workout67 minutes
Aerobics30 minutes
Basketball33 minutes
Bicycling - 10 mph or more24 minutes
Running - 5 mph24 minutes
Swimming28 minutes
Walking - 4.5 mph32 minutes
Weight Training - vigorous workout33 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium