Enriched Macaroni Product Penne Pasta - 210 calories

Manufacturer Wal-mart Stores, Inc.

Product Information and Ingredients

Enriched Macaroni Product Penne Pasta is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 0.75 cup (56 g) and 210 calories per serving. The nutritional value of a suggested serving of enriched macaroni product penne pasta includes 0 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 8 grams of proteins.

The product's manufacturer code is UPC: 078742236988.

Enriched Macaroni Product Penne Pasta is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Durum Wheat Semolina
  • Niacin
  • Ferrous Lactate (iron)
  • Thiamine Mononitrate (vitamin B1)
  • Riboflavin (vitamin B2)
  • Folic Acid
UPC Code: 078742236988
Enriched Macaroni Product Penne Pasta UPC Bar Code UPC: 078742236988

Nutrition Facts

Serving Size 0.75 cup (56 g)

Amount Per Serving
Calories 210 Calories from Fat 9
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 41g 8%
Dietary Fiber 2g 4%
Sugars 2g
Protein 8g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 375 Calories from Fat 16
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 73.2g 14%
Dietary Fiber 3.6g 8%
Sugars 4g
Protein 14g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet.

Enriched Macaroni Product Penne Pasta Nutritional Value

Nutrient Suggested Serving 0.75 cup (56 g) Standard Serving 100g
Energy210 kcal (6%)375 kcal (11%)
Protein8 g (9%)14.29 g (16%)
Total Lipid (fat)1 g (1%)1.79 g (2%)
Carbohydrate, By Difference41 g (8%)73.21 g (14%)
Fiber, Total Dietary2 g (4%)3.6 g (8%)
Sugars, Total2 g (4%)3.57 g (8%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe1.6 mg (5%)2.86 mg (9%)
Potassium, K105 mg (1%)188 mg (2%)
Sodium, Na0 mg (0%)0 mg (0%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Wal-mart Stores, Inc. Enriched Macaroni Product Penne Pasta with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in enriched macaroni product penne pasta.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less44 minutes
Dancing38 minutes
Golfing38 minutes
Hiking35 minutes
Light Gardening38 minutes
Stretching70 minutes
Walking - 3.5 mph46 minutes
Weight Training - light workout58 minutes
Aerobics26 minutes
Basketball29 minutes
Bicycling - 10 mph or more21 minutes
Running - 5 mph21 minutes
Swimming25 minutes
Walking - 4.5 mph28 minutes
Weight Training - vigorous workout29 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium