Enriched Precooked Long Grain White Rice Boil In Bag - 210 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Enriched Precooked Long Grain White Rice Boil In Bag is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 CUP COOKED | DRY RICE, MAKES ABOUT (59 g) and 210 calories per serving. The nutritional value of a suggested serving of enriched precooked long grain white rice boil in bag includes 0 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 078742200750.
This product is a good source of thiamin .
Enriched Precooked Long Grain White Rice Boil In Bag is a low fat food because it contains less than 3 grams of fat per suggested serving.
Thiamin 29% of DV
A serving of 1 CUP COOKED | DRY RICE, MAKES ABOUT (59 g) of enriched precooked long grain white rice boil in bag has 29% of the recommended daily needs of thiamin.
Ingredient List
- Precooked Parboiled Enriched Long Grain Rice (rice
- Niacin
- Iron [ferric Orthophosphate]
- Thiamine [thiamine Mononitrate]
- Folic Acid)
Nutrition Facts
Serving Size 1 CUP COOKED | DRY RICE, MAKES ABOUT (59 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 49g | 10% | |
| Dietary Fiber 1g | 2% | |
| Sugars 0g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 356 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 83.1g | 16% | |
| Dietary Fiber 1.7g | 4% | |
| Sugars 0g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Enriched Precooked Long Grain White Rice Boil In Bag Nutritional Value
| Nutrient | Suggested Serving 1 CUP COOKED | DRY RICE, MAKES ABOUT (59 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (6%) | 356 kcal (11%) |
| Protein | 4 g (5%) | 6.78 g (8%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 49 g (10%) | 83.05 g (16%) |
| Fiber, Total Dietary | 1 g (2%) | 1.7 g (4%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 2 mg (0%) | 3 mg (0%) |
| Iron, Fe | 2 mg (7%) | 3.39 mg (11%) |
| Potassium, K | 40 mg (1%) | 68 mg (1%) |
| Sodium, Na | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.59 mg (29%) | 1 mg (49%) |
| Niacin | 3 mg (11%) | 5.09 mg (19%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Enriched Precooked Long Grain White Rice Boil In Bag with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in enriched precooked long grain white rice boil in bag.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium